Four runner, three with two legs and one with four, traversed the dark, wide streets of Rutland, Cool Springs Forest, and Cool Springs Forest West for about 4.25 miles. Because none of us like headlamps we stayed on the streets. The chill in the air reminded us that winter is coming. It was nice to catch up with Handshake again. We free folk don’t see too many brave visitors from south of the wall. I hope he successfully returned to his westeros-end home. Handshake reminded us of the upcoming beer mile. Check slack for details. It sounds very “fun,” but…
8 Dudes hit Timberwolf for a breezy beatdown this morning. COP – SSHs, Helicopters, Squats, Dead Man hang, Stretches, Jazzercise Mosey to back lot Lightpole Loop – On way around increase rep by 2, On way back decrease rep by 2 Dry Docks, Squats, SSHs, Monkey Humpers 100 LBCs Mosey to Lightpole Alley 20 reps (occasional burpee mixed in) at each lightpole LBCs, WWIIS, Lunge, Backwards Lunge, Mountain Climbers, Merkins Mosey to basketball Court – 5 up and backs and 1 Suicide BTF Numbers, Names, Hermes Took us out Honeymoon has the Murph at Twin Team Tomorrow PRAY FOR FLORIDA!…
A bit of a chill was in the filtered Tuckahoe air this morning. This did not stop 5 brogi regulars and 1 newcomer from rising earlier than most to work out some kinks. Hot Potato was previously called so YHC took the 1st round with some standing work followed by Childs Pose and shoulder work. Kubota took over next leading the PAX into a complex pretzel position creating various outbursts in its wake. Passing the torch to EF Hutton for the always popular pigeon and cat/cow. Handshake recommended an elongated shavasana to close us out. Great work men on a…
6 locals and an eager Down Ranger convened at WDog on a glorious morning to load up on strength and unload some extra baggage. The stars were out in full affect (literally), and here is what transpired: COP: Mosey to the Amphitheater Circle, take a quick loop and knock out some warmup exercises: SSH x 15Abe Vigodas x 10Copper Head Squats x 10Merkins x 10a little stretchingLBCs x 10 Thang: Mosey to the Rusty Cage for some pull ups, chin ups, dips and Jerkins. All exercises x 5 (3 sets) Mosey to the Penny Stage, grab a coupon, and perform…
11 dedicated HIM set their alarms a bit earlier than normal to come together and talk about things that probably should not be repeated in polite company. According to the bats in the church bell tower, the following may have occurred: Mosey from the VSF to the brick pavers in front of the entrance to the Baptist church for COP, consisting of 45 SSH’s, Deadman Hang, Downword Dogs, Merkins, Don Quixote, Arm circles (big then small), & Hillbillies Mosey back to the parking lot to pick up coupons…..1 for every PAX. Mosey to the middle of the parking lot for…
11 Bootcampers, 3 Runners and 1 Rucker descended upon Midlothian Middle eagerly awaiting a Boberry 3 Year F3-Versary Q but much to their disappoint they were greeted instead with a Florence beatdown. The passing cars on Mount Midlo and runners on the track observed the following : Mosey to Mount Midlo and all the way down to the bottom apartment complex entrance. Warmarama : 20 SSH IC, 10 Don Q’s IC, 10 Cherry Pickers IC, 10 Ukrainian Soldiers IC, 10 Imperial Walkers IC THE THANG : Lindsay on Mount Midlo : 30 Merkins at the bottom then run to the…
Since a hurricane is approaching our shores and cancelled major events across the east coast it was no better a time to do a little WTH hurricane. The goal is 5 rounds for time: Our crew of 5 woke up early set out on the path to complete a hurricane. Round the corner to the cement pad for a Warmarama where we did: 20 SSH 10 Helicopters 10 Don Qs 25 Freddie mercuries Recover: The thang: Consists of 4 corners all right turns around the Trader Joe’s to the backside of the school and around back to the cement pad…
F3 has recently been on the front page of the NY Times! I’ve seen several back-and-forth comments on Twitter between F3 supporters and those who think of us as some kind of weirdo cult. The F3 supporters have explained why we do F3. I thought I would add my own thoughts, which I have not seen previously expressed. We practice essential life skills. Skills you never know when you’ll need, and therefore, must be ready to carry out at any time. Suppose for example, Russian army recruiters are trying to draft you into the Russian Army. You can successfully evade…
Fifteen elite athletes plus one crotch sniffer huddled for elaborate, but simple directions for today’s Spider Run. Even Flatline knew where he was going today. Routes were declared as follows: Routes Everyone head up UR drive and take a right on Campus to Three Chopt4 milers take the access road then a left on St. Christophers, right on Patterson5/6 milers take a quick left then a right on Pepper. Left on Hanover, right on Ripley5 milers right on Patterson6 milers left on Patterson, right on Charles, right on West Marshall, right on some road, left on PattersonEveryone east on Patterson…
A swarthy band of gloom brothers gathered at NoToll to celebrate the DTH 4 year anniversary. There were promises of something new, and the eager PAX went to work: The THANG: WARMERAMA: Circle up on the BBall CourtWelcome & Disclaimerx9 DQ’s ICx27 SSH’s ICx20 Copperhead Squats ICx18 WWII’s IC4x4’s Countdown Warmerama (4 down to 1, running across and back between sets) Numbers derived from YHC’s first F3 post on 9/27/2018, making today 4 years! MOSEY TO PAY THE BRIDGE TOLL: Complete dips & derkins to honor YHC’s 621 posts & 219 Q’s COP #1: Discover YHC’s Old Town Canoe awaiting the PAX at…