Since a hurricane is approaching our shores and cancelled major events across the east coast it was no better a time to do a little WTH hurricane.
The goal is 5 rounds for time:
Our crew of 5 woke up early set out on the path to complete a hurricane.
Round the corner to the cement pad for a Warmarama where we did:
20 SSH
10 Helicopters
10 Don Qs
25 Freddie mercuries
Recover:
The thang:
Consists of 4 corners all right turns around the Trader Joe’s to the backside of the school and around back to the cement pad for Category 1.
Each corner we did 25 LBCS.
At the eye of the hurricane we did:
60 Squats
60 scissors
60 shoulder taps
40 merkins
Category 2: round the 4 corners and do 60 mountain climbers at each corner
At the Eye:
Repeat
60 squats
60 scissors
60 shoulder taps
40 merkins
Category 3: round the corners 25 LBCs at each corner.
At the Eye: 4 mins left head to the flag
All in all this was a heavy hitter and we did not make it to a Category 3, 4, or 5. We will try again soon. 3.5 miles completed on this Category 2.
Thanks for letting me host! SYITG
