11 Bootcampers, 3 Runners and 1 Rucker descended upon Midlothian Middle eagerly awaiting a Boberry 3 Year F3-Versary Q but much to their disappoint they were greeted instead with a Florence beatdown. The passing cars on Mount Midlo and runners on the track observed the following :
Mosey to Mount Midlo and all the way down to the bottom apartment complex entrance.
Warmarama : 20 SSH IC, 10 Don Q’s IC, 10 Cherry Pickers IC, 10 Ukrainian Soldiers IC, 10 Imperial Walkers IC
THE THANG :
Lindsay on Mount Midlo : 30 Merkins at the bottom then run to the top and do 10 Big Boi Sit Ups. Run back down to the bottom and do 25 Merkins then back to the top for 15 Big Boi Sit Ups. Continue until you complete 10 Merkins and 30 Big Boi Sit Ups.
Mosey to side entrance that takes you to practice football field and continue to the grass hill beside Midlothian Middle track.
Perform an animal movement all the way up to the top of the grass hill then mosey back down for another movement. We did : Front Facing Crab Walk, Backwards Facing Crab Walk, Crawl Bear, Bear Crawl, Murder Gorillas facing left, Murder Gorillas facing right, Broad Jump Kangaroo Hops
Mosey BTTF for 30 seconds of Flutter Kicks
Tobit, Rosie and Honeymoon got in a 5 mile run
Belichick got in a 2.5 mile Ruck as he prepares for a military fitness test.
DONE
Numbers, Names, YHC took us out in prayer after COT
Prayer Requests : Bullseye has a coworker whose daughter is suffering through mental illness challenges. Her name is Olivia.
YHC’s MIL has Diverticulitis and is in a lot of stomach pain. YHC’s FIL continues to have knee problems and other health issues stemming from being over weight.
DTH’s sister Elisabeth has a PET Scan tomorrow. Please pray she’s cancer free!
Gypsy’s sister had a stroke and is in serious condition
NMMS : Sorry y’all had to deal with YHC as the Substi-Q today. Boberry had to cover at work for a coworker who’s out with COVID. The PAX got some good laughs during YHC’s prayer in COT mentioning that we’ll start dealing with a different type of Suck as the weather gets colder. But you know what they say, “EMBRACE THE SUCK!”
