0530 Huguenot Park,-Southside The Thang: Bootcamp Come join YHC for a fun, fast, and event filled 45 minutes in the gloom. #no10counts
Having hit a couple of workouts in other states, it’s always interesting to see “how the locals do it.” We were fortunate to host Hairball and Obama at DogPile, and here’s how it went down: Warm-up CoP: 20 ssh, 20 mtn climbers, 20 don Quixote, 10 clerkins Mosey around Carillon to pull-up bars for 8 pull-ups, 16 froggers, 24 reverse crunches, run around the carillon: repeato 3x, plank fun to gather the 6 Round two = 8 body rows, 16 plank jacks, 24 lbc, run to Carillon: repeato 3x, plank and abs at the end Mosey to bottom of hill…
4 gather for Earthworm’s Pregame Gut check, John the Baptist and his leadership style were discussed. 4 was reduced to 3(Cheetah was prepping for Soccer later in the day) then 4 more Strong members joined for the first COP, 1 LIFO was added mid COP, and three more were DD’s appeared mid way and if YHC math works that’s 11. The THANG Mosey to Soccer Field COP 20X SSH 15x Merkins 20X Don Quixote 30X LBC’s 20X Imperial Walkers 20X Flutter Kicks Mosey to Track Merkin Ladder from 20 to 1, with 50 yard run between each set around track.…
Seven runners posted this am for a run in very pleasant weather. The THANG Normal run routes, 4,5&6 mile loops, but instead of going all the way to Three Chopt, repeat the Hill between Granite and Libbie three times increasing speed with each interval, then run back to the Shovel Flag. Moleskin TClaps to Sippy for running to the AO again! As we gathered this morning, a tomato seemed to be joining our group until BT, recoginized her and she said “I think my group is across the way”. BT mentioned a Seinfeld episode reminded him who she was. The…
Bleeder planted the flag and 18 faithful posted for Lockjaw’s 40th birthday. The thang: Mosey to center field, COT: 40 side straddle hops, 40 little baby crunches. Mosey to corner of field, Over the Hills – pair up. First guy runs the 1 K loop around the school, second guy attempts 40 burpees. Second guy runs 1 K loop, first guy attempts 40 burpees. Plank. Mosey to circuit track – 1/4 mile loop. First guy does 40 pushups, second guy runs. Switch and repeat. plank Mosey to corner tennis court – first guy takes a lap around full basketball and…
Six brave men started the mosey on a BEAUTIFUL morning, then Wilson came rolling in as if he were auditioning to drive for Bleeders race team. Then it became 7! The Thang: Once Wilson got caught up to the PAX he reversed directions…….yes with Weinkie in hand. Mosey to rear of school for COP. At this point YHC was tying his shoes and did not realize we had TWO FNG’s. Wedding SInger GLADLY pointed this out and started the disclaimer. Once YHC got his bearings straight, it was all about getting started! Burpees – 6 OYO (kind of) SSH -…
F3 started in Charlotte…so did Steph Curry. Curry’s Plays of the Year (Click it, you’ll be glad you did!) In celebration of Steph Curry being named the NBA’s MVP, 21 strong gathered in South Richmond this morning for a Steph Curry-themed workout. It went down as follows: The Thang: COP – 30 SSH, 30 LBCs, 15 Merkins, 15 Imperial Walkers, 30 Slow Bending Squats Mosey to NE Soccer Field Burp & Merk up to 5, repeat 5 then descend for 30 total Merkins Line up on side line for The Davidson Wildcat: Burp & Merk up to 8, with a width…
Seven strong for a warm, clear Monday morning that went like so: Mosey from front parking lot around to the bus circle for the COP – 15x Ball Dippers,15x Hello Dollys, 15x Carolina Dry Docks, 15x Don Quixotes, and 15x Imperial Walkers Jog to front field for running warm-up including 30 yards (the width of the school building) x 2 High Knees, 30 yards x 2 Butt Kickers, 30 yards x 2 at 60%, 30 yards x 2 at 70%, and 30 yards full go. Jog to front parking lot for Clock workout – 12 stations along the parking lot…
A PAX of 11 strong posted in the gloom to meet their match: the ladies. Probably the most hyped workout ever at F3 RVA, the ladies were hand-picked and harvested specifically to throw down a challenging 60-minute workout. 8 feet in length, and ranging from 3 inches to 8 inches in diameter, these were not your average ladies. Inspired by Chum Bucket at the F2 a few weeks back, YHC decided to bring every gimmick possible to get the PAX out this AM. THE THANG Mosey over to the far circle, navigating around the dell and through tents set up…
Three of the PAX #PreGamed at 0640, a fourth joined us at 0700, and two #Double-Dippers (one with the #Ladies) sped over from the #DogPile for some #GridIron action on another beautiful morning in the West End. The Thang COP – 25x SSH, 25x Don Quioxtes, 25x Deep Slow Squats, 25x imperial Walkers, and 25x Standing Side Crunches (“Bobbleheads”) Mosey to the #Mound for 10 minutes of Burpees Mosey to the pavilion at the parking lot for Dips Tabata Mosey to field events venue inside track for 25x LBCs, 25x Rosalitas, 25x Dollys, and 25x Alabama Prom Dates Mosey to…