WHAT : F3 RVA July 4 Convergence WHERE : Dogpile WHEN : 6-7am With the amount of hotdogs, hamburgers and golden beverages that are sure to be consumed by the PAX on July 4, why not make some room for the over indulgences by starting the day off with a good F3 beatdown. We will gather in the normal location for Saturday morning Dogpile at the World Series of AOs (as THE Carpenter likes to call Dogpile) and spend the next 60 minutes celebrating our Independence the only way F3 men know how. As the day is a holiday, it…
5 fearless and worthy men met for sharpening at another heart breaker. Despite an absolutely terrible already bright 62F and clear morning this cherry was happy to VQ. After startex and pre-amble, Conspiracy (LIFO) joined us and then Loose Goose needed to find Elvis. Splinter, Offshore and YHC got started and the others joined in when they could: THANG : Mosey to front of QMS Warmup IC = SSH x 20, Merkin x 20, LBC’s x 20, Flutter Kicks x15, Dolly x15, Rosalita x15, Flutter Kicks x16, Merkin x20 (we wanted to admire Conspiracy’s form again) Mosey to the low ground next to the ball field Lazy Triple Check -…
Eleven RVA and one lost Davillian pax joined up at UR for a beautiful stroll across the bridge. The thang: 4 milers – out UR Drive and across bridge. Run to west intersection of Southampton and Riverside, return ( or just cloverleaf the off ramp as Bleeder mentioned). 5 milers – out UR Drive and across bridge, take off ramp and turn left to intersection, turn left up Southampton to Cherokee, return to UR. 6 milers – out UR Drive and across bridge, head west on Riverside Dr to Hickory and up to Cherokee, turn around at Cherokee, back to…
I am doing a mammoth ride this Thursday the 29th of June – 200 miles of fun in the sun. Why – because it is 70 and sunny in RVA and this my way to cherish the fact that I am still walking on this earth. On June 25, 2005 I had a major heart attack and every day is a day to be cherished. So with this ride I hope to bring awareness, educate and maybe raise a few dollars for people struggling with epilepsy and need of a seizure dog. A seizure dog can be trained to bark…
Lets show the tourists how it’s done. Thinking the public beach parking lot at 4 MP @ 6a. Starting July 1. Reply with days you are in and whether you want to Q. Get all Wet and Sandy.
It was a lovely 58 degrees at the Fayetteville town park, and one lone PAX member posted to enjoy the cool weather. Here’s how it went down: Warmup in gravel lot near the high school baseball field. Mosey to pull-up bars to begin park circuit: Hit the following exercise stations for the designated reps while running the .3 mile loop: 10 pull-ups, decrease by 2 each loop 10 incline leg raises, increase by 5 each loop 20 WWII sit-ups, increase by 5 each loop 20 merkins, increase by 5 each loop 20 dips, increase by 5 each loop Complete 5…
A fearless 8 Warriors showed up for a virgin Q at Batteau on a cool summer morning. Something similar to the below transpired: Mosey to the bottom of the steps for COP SSH x 20 Don Quixote x 20 Arm Circles x 20 (give or take) LBC’s x 20 Merkins x 10 Imperial Walkers x 20 Eleven’s: Box jumps at the bottom, WWII situps at the road Plank for 6 – pick up Rapunzel Mosey to the stone wall behind tennis courts for receipt of coupon (VQ’pon). Partner up – Partner A grabs a coupon and Partner B runs along side…
What a beautiful day to be in F3RVA! 6 awesome dudes showed up for a VQ at Punisher. YHC tried not to disappoint! Mosey to the brick wall for a donkey kick-off. 5 donkey kicks, then hold for 5 seconds, then 10, then 15, finally 20! Mosey to a grassy area for COP Merkins SSH Side Plank Raises American Hammers Roll Ups Tabletops Smurf Jacks Mosey to Picnic Tables for some light refreshments and Skull crushers 5 each side IC, then 5 Derkins OYO Repeat adding 5 to the number each time until we got to twenty. Mosey to basketball…
Three of the faithful posted at Circus Maximus for kettlebells. After a brief, typical warm-up, we did the following four rounds of 8-minute EMOMs. 1st set (4 rounds): lunge right leg, curl right arm, press right arm, side lunge right. repeat for 1 minute standing row. repeat for 1 minute. 2nd set (4 rounds): repeat above but with left mosey to front of school 3rd set (4 rounds): halo. repeat for 1 minute diamond pushup on kettlebell mosey to outside of circus maximus 4th set (4 rounds): kb swings goblet squat end with push ups from 10 to 1 (wide,…
A group of 8 posted for a Sunday morning trail run. Weather was sunny and 70, 0% humidity. Perfect for a run. The Thang; Over the bridge to Forrest Hill, Forrest Hill loop counter clockwise, then back to the buttermilk and back on the bridge. NMM: Good to have Lockjaw back out there today. He had been absent from the trail run for some time and he had a good showing on his first time back out. Welcome to Longhorn (FNG Anna). She is a Houston native and a non UT fan, hence the name. She is a strong runner…