It was a lovely 58 degrees at the Fayetteville town park, and one lone PAX member posted to enjoy the cool weather. Here’s how it went down:
Warmup in gravel lot near the high school baseball field. Mosey to pull-up bars to begin park circuit:
Hit the following exercise stations for the designated reps while running the .3 mile loop:
- 10 pull-ups, decrease by 2 each loop
- 10 incline leg raises, increase by 5 each loop
- 20 WWII sit-ups, increase by 5 each loop
- 20 merkins, increase by 5 each loop
- 20 dips, increase by 5 each loop
Complete 5 loops.
COT- Toga took us out
NMM: Since we can now count individual workouts that aren’t at an official AO or workout, don’t have a shovel flag, have no other F3 participants, and aren’t completed with a COT (Note: the COT noted above was really just gasping and profanity), YHC thought he would post this. At least it will get entered into Big Data.., right? As Viral recently noted, maybe these only count when you go to foreign countries.
There is a Yoga studio here, and I may head there and post a backblast for that tomorrow. Chum Bucket will love it!