Always 70 and Sunny
Always 70 and Sunny

The Four Davids


The NoToll gloom welcome 18 hungry caterpillars to eat their way through the following series of man-maker-cises:


Mosey to the softest grassy area in all the land for COP #1:

  • Welcome & F3 Disclaimer
  • SSH x20 IC
  • DQ’s x10 IC
  • Copperhead Squats x10 IC
  • Imp Walkers x10 IC
  • Dancing Bears x10 IC
  • Leg-Up Merkins x10 IC (x5 each side)
  • Reverse Crunch x10 IC

Mosey to the end of the Field for COP #2:

  • Quarter Pounder:  Sprint to each quarter to complete exercise, Bernie back to start between
  • 25 yard line – x25 Merkins
  • 50 yard line – x50 Squats
  • 75 yard line – x75 Mtn Climbers
  • 100 yard line – x100 SSH
  • Await the SIX doing Captain Thors OYO

Mosey to Bleachers for COP #3:

  • Triple Check: Box Jumps, DTH’s, and the pacer is Fiddler Crab walking 25 yards out and back

Mosey to BBall Court for COP #4:

  • IronPax Week 1 Routine:  Broad-jump between each court quarter line (same as suicide lines), completing the following at each quarter:
  • x10 Burpees
  • x10 Ball Dippers
  • x10 WWII
  • Bearcrawl back to start
  • x10 Minutes completed with Fresh Prince, renamed Pogo remaining in the lead 

Mosey BTTF:

  • Low Flutters x20 IC
  • High Flutters x20 IC
  • APD’s x20 IC
  • Freddie M’s x20 IC
  • …maybe another one…?
  • DK led us out with Superman


  • Counterama #18
  • Namerama (welcome FNG Peedee)
  • Announcerama (see Comments)
  • YHC took us out in Prayer


  • Big numbers continue to come out for high quality beatdowns at the best AO in the SOJ. And here was the DTH brain child of the morning: YHC is tired of trying/failing to plant the shovel flag near the parking lot, so carried it to the first COP (no, this is not an Old Glory …though it IS returning soon…) and planted it in the best sod around (ie, Field #1). This inspired a noteworthy comment from ROSIE stating that the parking lot is overused for our first COP when the oh so perfectly soft turf feels just SO good for Mary. Agreed! And so with that gentle hug-o-rear opener, the boys got to work and hammered through a fine sweatfest line-up. The PAX actually seemed to enjoy themselves through the Quarter Pounder and Triple Check (granted Fiddler Crabs suck), but then DTH announced the finisher with an IronPax Week 1 routine – OC shed a couple tears, but we were all greatly entertained by Fresh Prince’s broad jump, at least 8 feet in length, which has earned him (another) nickname Pogo. Good job fellas – proud of you all (especially all four of you Davids). And welcome to Peedee! – whatta great day to get your feet wet. Keep posting brother – the workouts wont get any easier, but before you know it, you’ll have those ripped abs your lady has always wished for. 😉 

About Author

Joined F3 at NoToll 9/25/18. Started The FORGE 4/4/19. Fealty to SOJ. Follower of Jesus Christ. Pediatrician. Missionary. Husband to the M since 2005. Papa to a couple awesome 2.0's "Oreo" & "Banjo".


  1. Great beat down DTH. Iron pax was brutal. Thanks for the tri partner pick me up bullseye and radar. Welcome pee Dee.

  2. This was as difficult a beatdown that I can remember in a while. Well done, DTH. Way to look out for the FNG!