Friday, April 26
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»Category: "Richmond, VA" (Page 422)

Browsing: Richmond, VA

/ Schedule

0% Chance of Rain

3
By on Richmond, VA
  • When: 10/11/21
  • QIC: Bodos
  • The PAX: Handshake, Last Call, Snuff, EF Hutton, Garbage Plate, Upchuck, Hitchhiker, Gomer Pyle, Faceplant, Pigskin, Roger Roger, Bodos

A helpfully divisible 12 converged at Hoedown this morning. The meteorologists said 0% chance of rain, which was confusing because all evidence pointed to the fact that it was in fact raining. After painfully grappling with this unhappy development, and making many comments about the reliability of local meteorologists, we accepted reality and proceeded with the Thang: COP in the first Third Church lot: Deadman hang // Helicopters // Cherry Pickers // DQs // Imperial Walkers // Russian Soldiers // Crabcakes // LBCs// Inverted Crabcakes // Merkins // Elbow Plank // Pickle Pounders // SSHs // Burpees. Mosey to middle lot.…

Read More

Slap both cheeks

0
By on Richmond, VA
  • When: 10/11/21
  • QIC: No Idea
  • The PAX: Mr. Holland, Mudface, Yardsale, No Idea

4 men escaped the clutches of the fart sack to welcome the week on a beautiful fall morning. COP: SSH, Russian soldiers, LBC’s, merkins, helicopters, DQ’s. The thang Mosey to hill on side of school, bear crawl up hill, exercise at top, crawl bear down hill, 20 LBC’s, repeat. Exercises at top were merkins, split jacks, and 2 count shoulder taps. Mosey to the track, do an exercise, run around the track, repeat. Exercises were boxcutters, elbow plank for 20 seconds, and Helix squats. Mosey back to parking lot, partner up. Timer does parking lot tracers, parter does dips, hand…

Read More

Spartan

2
By on Richmond, VA
  • When: 10/11/21
  • QIC: Florence
  • The PAX: Doozy, Florence

Two Rock N Roll warriors hit the gloom ready to take on the Spartan. It went a little something like this : Warmarama : 10 SSH IC , 10 Russian Soldiers IC , 10 Don Q’s IC , 10 Cherry Pickers IC , 10 Imperial Walkers IC THE THANG : Mosey to big parking lot behind playground Spartan : PAX line up and sprint 100 yrds, do 10 merkins at the finish and walk back to the start all together. Continue until you have done 30 x100 yrd sprints and 30×10 = 300 Merks. We finished round 23 before time…

Read More

Punisher Digest – 2021.09.27

1
By on Richmond, VA
  • When: 09/27/21
  • QIC: Chum Bucket
  • The PAX: Dial Up, Upchuck, Chum Bucket

Three posted for the last Punisher of September 2021. Warmup with some of the usual. Mary-basaed Lindsay (40s) broken up with Bear Crawl, Back Pedal, Lunge Walk, and Run. Ten rounds of 20 Dips on the outside tables. Triple Check at the wall. Mary and stretching. COT. Those of you there – you were there, it’s official.

Read More

Hochzeit

0
By on Richmond, VA
  • When: 10/9/21
  • QIC: Pigskin
  • The PAX: Dial up, Byproduct, Homer, Lighthouse, Putt-Putt (FNG), Dr. Evil (FNG), Fireman Ed, Pinto, Tater, Pigskin, Piano, Cecil

Focus on keeping the heartrate up, upper body work and stretching. Warmup (in cadence): Ran to goal line of football field: 20 SSHs, 10 Man-maker Merkins, 15 Deep Mountain Climbers, stretching exercise Warmup (in cadence): Ran to other goal line: 20 Imperial squat Walkers, 10 Diamond Merkins, 15 Gorilla Jacks, stretching exercise Warmup (in cadence): Ran to Parking lot: 20 Lunges, 15 Peter Parkers, 15 Knee ups, stretching exercise Warmup (in cadence): Ran to area near pickle ball courts: 12 Don Quixote, 10 Merkins, 15 American Hammers, stretching exercise Playground for 7s: Pullups and Knee-ups at bridge: plank up…

Read More

Punisher C2D

0
By on Richmond, VA
  • When: 10/4/21
  • QIC: Corned Beef
  • The PAX: Chum Bucket, Dial Up, Corned Beef

We had 3 for Punisher and here is what went down: COP We mosey to front of School and perform 10 4ct SSH, 10 DQ and 10 Imperial walkers for warm up. THANG It has been awhile since the TABATA so we rotate around for 8 sets of 8 cycles of 20seconds on, 10 seconds rest and here were the exercises for each set. Set 1 – 10 merkins then rest in plank for remaining time Set 2 – 10 Rosalitas then hold legs 6 inches for remaining time Set 3 – squats Set 4 – Carolina Dry Docks Set…

Read More

Dogpiles hottest Potatoes

2
By on Richmond, VA
  • When: 10/9/21
  • QIC: Tryhard, Gomer Pyle, EF Hutton, Handshake
  • The PAX: Gomer Pyle, Flatline, Corned Beef, EF Hutton, Mr. Rogers, Sippy Cup, Pavarotti, Packing Peanut, Neutral, Laughing Gas, Helix, Slippin Jimmy, Offshore, Tryhard, Handshake

With no Q on the sheet a Hot Potato was Launched. YHC has to admit he was doing the exercises but not paying enough attention to remember what exactly transpired. Tryhard – COP and Triple Check in the Amphitheater Gomer – A couple of Triple Checks at the Jerkin Gym EF Hutton – Various Bear Crawl/Crab Walk/etc exercises in the circle Handshake – compounding Triple Check and a mosey back to the flag before time expired. Announcements – Gomer leaves next week for Honduras on a scouting mission for his upcoming January Mission Trip. Prayers for safe travels and for…

Read More

Birthday Q

1
By on Richmond, VA
  • When: 10/2/21
  • QIC: Hitchhiker
  • The PAX: Hitchhiker, Handshake, UpChuck, Wilson, Mr. Rogers, Helix, Sippy Cup, Slippin Jimmy, Bone Thugs, Malpractice, Flatline, Bacon Bits, Corned Beef, Hitchhiker

YHC signed up to celebrate for his upcoming birthday. Mosey to the field of the Virginia War Memorial Carillon Tower for some warm-ups. COP: Deadman hang x 10, arm circle x 10 (both direction), DQ x 10, helicopters x 10, American hammers x 20, LBC x 20, merkins x 10 Exercise# 1Do an exercise on 25 yard, 50 yard, and 75 yard each direction for four rounds.1st: 5 burpees, 2nd: 10 merkins, 3rd: 20 LBC, 4th: SSH Exercise# 2Moseyed to “mixing bowl” behind the Amphitheater. Total 11s. 1 burpees and 10 WW2 on one side, run into and out of the…

Read More
1 … 420 421 422 423 424 … 1,167