Thursday, October 17
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Richmond, VA

/ Schedule

3 regulars posted on a sunny Sunday morning to attack the trails. The Thang: Cross the bridge and head up the hill, left onto Riverside Drive. Cross river at Manchester Bridge. Left onto Spring, amble through Oregon Hill and head west on Idlewood, Cumberland, Lakeview. Take Love Hill back to parking lot to finish out the run. Naked Moleskin: YHC checked the trails and the access road yesterday to see if running were possible (and wise). Although there were a few runners on the trails, the footing was still pretty bad and there was a lot of snow, water, mud,…

13 maintained the fortitude to crawl out of their respect fartsacks and show up for a 6:00am workout at Dogwood Dell. Included a PAX from Charlotte and Chesney for his fairwell beatdown before he departs Richmond. This is how it went down. Mosey to a circle: SSHx30, DQx20, Squatsx20, LBCx30, Merkinsx20 Carillon Stairs: 10 Merkins (bottom), 20 WWII Situps (Top) – 3 rounds Touch a Tree (Variation): PAX does Merkins at each tree. Merkin count corresponds to tree number you are at (1, 2, 3…). 3 Rounds (3 trees, 6 trees, 10 trees) Amphitheatre: From bottom to top…Progressive dips corresponding…

18 runners and 2 bikers came together this morning and here is how it went down: 4 Milers: East on Grove, Left on Boulevard, Left on Monument, Left on Westmoreland, back to shovel flag 5 Milers: East on Grove, Left on Boulevard, Left on Monument, Left on Chantilly, cross Patterson and veer right (the dog leg the bewildered many) onto Bunting, to Grove, victory lap around the school’s block to shovel flag 6 Milers: East on Grove to Belvidere, turn around and take Floyd back to end, get on Grove to shovel flag Moleskin Compared to the last run full…

Two faithful arrived, surrounded by 18 other Faithful who opted not to bring bikes, for some RAMM GEARS. THE THANG After briefly listen to RAMM’s Q described routes, which included Dog legs, Round-a-bouts and some form of Monuments. RAMM Gears’ Q opted for riding down Grove to Boulevard then back to Three Chopt and back until we hit about 10 miles then back to the Shovel Flag. COT With the RAMM Group Moleskin KUDOS to the Sheik for making the continual appearances with Bike in tow. Although today may not have been the best day to forgot ones helmet. With…

19 faithful and 1 FNG braved the icy conditions at Mumford. 28 degrees and black ice abounded but the PAX put in a great workout: Mosey up and down commonwealth, slowly. COP attempted in the street but aborted, moved to the pavilion. COP: 40 SSH, 10 Merkins, 20 Flutterkicks, 20 IPS, 10 burpees OYO Stay in Pavilion for Dora 123- partner up for 100 merkins, 200 jump squats, 300 boxcutters. One partner runs to grove and back while others does exercise Partner shoulder presses – 20 reps each partner, repeato. PLTs – 20 count, 3 sets each. Finish with Mtn…

7 faithful showed up to SOT in the rather warm gloom! COT: SSH, Windmills, Hillbillies, Arm Circles, Russian Solders Bus Loop : Partner up :run/bike  laps around bus loop while completing -100 Merkins, 200 Squats, 300 Flutter Kicks, 400 LBC’s. Snow bank curb crawls : Bear crawl up crawl bear back from snow bank to snow bank – merkin ladder  up to six and back down to 1. 10 Burpees on your own. 2 laps around bus loop – 4 laps/bike Ring of Fire – 10 Merkins Mary : Alabama Prom Dates, Rosalitas,individual  cross leg lifts, hello dollies, 6 inches.…

16 stumbled into #NoToll for a split Q beatdown between Fudd/Splinter.  Here’s how it went down. Run from the parking area to the gate and back while Bleeder shoveled snow (and made a pile in front of Fudd’s car 😕). COP in the grassy knoll SSH x 20 Merkins x 15 Imperial Walker x 20 LBC’s x 30 Slow bending squat x 20 Mountain Climbers x 15 Don Quixote x 20 The Thang Grab shovels and mosey to the basketball courts.  Pair up: one man shovels snow and the other runs to the gate and back. Each man runs 3 times.…

3 posted at the frozen tundra that is LHES.  After a couple of laps around a semi cleared parking lot, it was all snow all the time. Thang: 2 laps around lot then COP: Russian Soldiers, SSH, Merkins, Flutter kicks Pick a parking spot for Gorilla in the cage:  Gorilla walk forward and back x3 then one rotation right and one left: repeato x2 Mosey to pavilion for triple check: dips, flutter kicks, run to where the sidewalk should have been Mosey to basketball court for The Beast: squats, lunges, merkins, LBCs, mtn climbers, snurpees Mosey to flag for quick…

Four from Sippy’s Dogpile gathered again for an extra Sunday beatdown in the snow and to plant a shovel flag in maybe the deepest snow seen at any F3..  Conditions were 20 degrees and a little icy but to those of us who like to play in the snow it felt like 70 and sunny: Start on Lindsey Rd with Mosey to Westham Pkwy.  COP in the road: 30 SSH, 15 Merkins, 20 Jump Squats, 25 Don Qs.  Mosey back up to School:  Bear Crawl up fresh snow on hill x4 Mosey to Forest – Merkins in the road, Mosey…

It is said that as many days as there are in the whole journey, so many are the men and horses that stand along the road, each horse and man at the interval of a day’s journey; and these are stayed neither by snow nor rain nor heat nor darkness from accomplishing their appointed course with all speed. — Herodotus The THANG Mosey to the circle with snow shovels in hand for a snowy COP.  Dig out a spot for 25x SSH, 20x Russian Soldiers, 10x Merkins. Starting at the road circle, scoop a shovelful of snow and run to center…

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