Tuesday, April 16
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»Category: "Richmond, VA" (Page 423)

Browsing: Richmond, VA

/ Schedule

The Pearls of Stratford Hills

1
By on Richmond, VA
  • When: 09/23/21
  • QIC: Tryhard
  • The PAX: Bone Thugs, Doozy, Fresh Prince, Garbage Plate, Snuff, Tryhard

Six warriors, pure and true, embraced the rain for something new. With every breath precious, and precious time finite, these warriors of the gloom dug deep and won the fight: The THANG: WARMERAMA: Parking Lot LoopCircle up for Variable IC RepsParking Lot Loop with movement exercisesComplete one set of BLIMPS: x5 Burpees, x10 Lunges (ea leg), x15 Imperial Walkers (2-ct), x20 Merkins, x25 Pole-Smokers, x30 SquatsNote: YHC chose to replace the usual x25 Plank Jacks with x25 Pole-Smokers, which in the absence of poles was simply leg lifts (hands under tail) BLIMPS FIELD TRIP: Run a loop through YHC’s “Oxford” neighborhood,…

Read More

Boom Box

0
By on Richmond, VA
  • When: 09/23/21
  • QIC: Lockjaw
  • The PAX: Holy Roller (Louisville), Upchuck, Saab, Lockjaw

Four undeterred embraced a moist Mary. Quick COP including Scorpion Kicks (get wet right away!), Helicopters, Hillbillies, and Don Quixote. Long mosey down Westmoreland and east on Patterson to the church. Line up on the grass for cumulative Beast. Reverse Crunches Reverse Crunches, Monkey Humpers Reverse Crunches, Monkey Humpers, Carolina Drydock Reverse Crunches, Monkey Humpers, Carolina Drydock, 4 count American Hammers Reverse Crunches, Monkey Humpers, Carolina Drydock, 4 count American Hammers, Mountain Climbers Reverse Crunches, Monkey Humpers, Carolina Drydock, 4 count American Hammers, Mountain Climbers, HRM Return to the AO performing Lindsay along the way at each block: Box Cutters…

Read More

Short Giles

0
By on Richmond, VA
  • When: 09/16/21
  • QIC: Corned Beef
  • The PAX: Opus, Corned Beef

Two showed up for Tomato run and we decided to do the Giles loop. Normally this is going Reverse BoJangles and return BoJangle’s this time we just Returned Bojangles for a 3.5 mile run. Great conversation and Opus took us out.

Read More

Doors for days

1
By on Richmond, VA
  • When: 09/22/21
  • QIC: Doozy
  • The PAX: Rosie, Snuff, Florence, Wedding Singer, Bullseye, Nancy Lopez, Gumbo, Don Draper, Tobit, Rosetta, Doozy

11 want-to-be muscle freaks made their way out into the Gloom of SOT 3 went for a Run 2 went to the track for IPC 6 decided to take the easy route and tag along for a Doozy Q As reported by the bus crew here is what happened Mosey to the bus lot for COP DQ’s, Helicopters, Russian Soldiers, Imperial Walkers, Merkins, Susan Summers (These put the Pain in COP on the ruff asphalt), Ameriacan Hammers and scrunchy frogs Mosey back to the front of the school The real Door Dash Alternate between Merkins, American Hammers and Ball dippers.…

Read More

Using Some New Muscles

1
By on Richmond, VA
  • When: 09/22/21
  • QIC: Chaplain
  • The PAX: Roger Roger, Pigskin, Gomer Pyle, Chaplain

4 bootcamp/running hybrids braved the mean streets of Short Pump for another round of WTH. Despite my rookie status, YHC decided to creep up from Southside and grab the Q. Here is a brief summary for your viewing pleasure: Warm ups: Walking Russian Soldiers, Walking Arm Circles, Walking Helicopters, Walking Hillbillies, Lunge Walks, Dead Man Hang. Exercise One: Two mile out and back run through the Whole Foods/ACAC shopping area. We stopped periodically and completed 20 merkins, 20 heels to heaven, 20 squats, 20 lunges. I believe we ended doing 5 sets. Finish at the track.Exercise Two: Track Drills100 meters…

Read More

Week 3 of IPC

0
By on Richmond, VA
  • When: 09/22/21
  • QIC: Honeydo
  • The PAX: Offshore, Pigskin, Pinto, Tater, Honeydo

A fearless five took on the 3rd weekly installment of IronPax challenge. No COP, got right to it: Round 1: 50 Kracken Burpees, running length of field every 2 minutes. Run a lap after done. Round 2: 50 Bonnie Blair Burpees, run field every 2 min beep. 2 laps. Round 3: 50 Bonnie Blairs, then run 3 laps and done. NMS: Pigskin crush it this morning and set the pace. Rest of pax finished with time to spare. YHC hates the EMOM stuff since doesn’t let you get in a rhythm. One more week left. Then we can expect Handshake,…

Read More

Back @ The Dog

3
By on Richmond, VA
  • When: 09/22/21
  • QIC: Swirly
  • The PAX: Oyster, BT, Hitchhiker, Holy Roller (KY), Swirly

Great to be back at the dog this morning and we went at it Swirly style. 5 strong posted anf here is how it went down. Mossy to the Theatre – warm ups Steps : Going up 1-18 incline merkins – gotta come down 18-1 Dips Mossy to the outside stage : Grab a block – circle up – 3 sets 20 block burpees – 20 curls – 20 squats – retune blocks Mossy to the flag for some Mary. Great to be back at WDOG fella’s thanks for letting me lead . Awesome to have a guest Holy Roller…

Read More

A distinct lack of oversharing

5
By on Richmond, VA
  • When: 09/22/21
  • QIC: Ronnie
  • The PAX: Handshake, Pucker, Splinter, Last Call, Honeydo, Bacon Bits, EF Hutton, Lockjaw, Kubota, Ronnie

A quieter than normal group of 10 appeared for my first Q of First Watch. After the opening statements, here’s what went down: COT – SSH, Don Quixote, Arm Circles, Russian Soldiers, LBCs. Next, a 15 foot mosey to the other side of the parking lot where we did bear crawls from one side to the other with merkins increasing from 1 to 5 and back to down again. Head across the street for some balls to the wall and wall sits. Then 3 rounds of dips with a quick run to touch a tree between sets. Mosey to the…

Read More

Twenty two on the 22nd

0
By on Richmond, VA
  • When: 09/22/21
  • QIC: Mr. Holland, No Idea
  • The PAX: Mr. Holland, No Idea

2 Davillians escaped the fartsack to hoist some iron on a cool, misty morning. COP– one lap around the bus loop, then SSH, DQ, helicopters, LBC, HRM, Russian soldiers The Thang 1st set of 11’s-skull crushers, lunge to other curb, goblet squats 2nd set of 11’s-sit up press, walk to other curb, bicep curls 2 minutes of stretching numberama, namerama, YHC took us out NMS YHC almost didn’t escape the fartsack this morning, and ran about a minute late to the AO, finding a lone car there upon arrival. Since neither YHC nor Mr. Holland had taken the Q, it…

Read More
1 … 421 422 423 424 425 … 1,162