We had 3 for Punisher and here is what went down:
COP
We mosey to front of School and perform 10 4ct SSH, 10 DQ and 10 Imperial walkers for warm up.
THANG
It has been awhile since the TABATA so we rotate around for 8 sets of 8 cycles of 20seconds on, 10 seconds rest and here were the exercises for each set.
Set 1 – 10 merkins then rest in plank for remaining time
Set 2 – 10 Rosalitas then hold legs 6 inches for remaining time
Set 3 – squats
Set 4 – Carolina Dry Docks
Set 5 – flutter kicks (10 2 ct reps then hold legs 6 inches for remaining time)
Set 6 – Side lunges
Set 7 – Mountain Climbers
Set 8 – LBC’s
We wrap up with Namerama, Numberama
Great to catch up with Dial Up and Chum Bucket.
It was an honor to lead gents and we will see you in the Gloom. Cheers…CB!
