Wednesday, December 1
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

All Hail the A Team

4

COP:
Arm circles, Cherry Pickers, DQs, SSHs, Mt Climbers, WWIIs, & Merkins.

The Thang:

Bermuda Triangle –
Bear crawl, run (past a dead squirrel), 5 Burpees, Burnie Sanders, 20 LBCs.

7 of Diamonds –
Handshake pointed out, quite expertly, that it appeared that I wanted everyone to get into 2 groups, instead of groups of 2. It was an appreciated point. At each corner we did 7 Merkins, then 14 Mt Climbers, 21 American Hammers, 28 Side Straddle Hops, 21 American Hammers ,14 Mt Climbers, & lastly 7 Merkins. We ran the length of the field and moved across the width in any manner conceivable with the exception of walking or running. This one looked shorter on paper. I think the new name for this exercise is The Clock Burner.

Coupon Fun –
Plank and Pass – Everyone grabbed a coupon. As a bunch of coupons lay scattered about, we used exactly 2 of them. With little time remaining, we broke into Team A and Team B. We planked shoulder to shoulder. P1, at the 1st position, passed a coupon to P2, and so on. The man at the end of the line picked up the coupon and ran to the 1st position. We Rinsed and Repeated until P1 was back in the 1st position. Team A won.

We kept our team and lines, all stood and faced the same direction. P1 passed the coupon over their head to P2, who was behind them. P2 passed it behind them, but b/w their legs. P3 did an overhead pass to P4, and so on. The final man ran to the 1st position. We Rinsed and Repeated until P1 returned to the starting position. Team A won again. YHC was not on Team A.

Native American Run BTTF.

COT: Numbers, names, announcements (the shoe drive is still on), prayer requests for a couple of the gents’ mother-in-laws regarding physical and mental health concerns. YHC took us out in prayer.

I’m truly grateful to be given the opportunity to lead this group of men in the strengthening of our bodies and spirits. May we all continue to push each other to grow and to develop into the men we are intended to become.

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4 Comments

  1. Great Q Mr. Rogers, escalator in four corners up AND down…nice beat down. Good mumble chatter all around. Well done brother. Liked the block work…may use that routine again! Cheers CB

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