Wednesday, December 1
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Lost on Westham

2

Two PAX launched early to secure the extended AO, eight more joined for the main event.

Mosey to the horseshoe

  • R/L Shuffle
  • R/L Karaoke
  • High Knees
  • Buttkickers

Mosey up to the blacktop

COP (IC)

  • Don Quixotes
  • Cherry Pickers
  • Reach for the Stars
  • Russian Soldiers
  • Merkins
  • Suzanne Somers L/R
  • Alabama Homecoming Dates
  • Scorpion Kicks
  • Monkey Humpers

Mosey to back field

BEAST

  • Merkins
  • Imperial Squat Walkers 2ct
  • WWIIs
  • Plank-Ups R/L 2ct
  • Jump Squats
  • Heels to Heaven

Lindsay (Run width between)

  • Dips
  • Reverse Crunch

Mosey back to blacktop

Triple Check

  • Box Jumps
  • Hand Release Merkins
  • 5 Burpees then run to fence and back

Mosey to horseshoe infield

Mary

  • American Hammers
  • Flutter Kicks

Numberama, Nameorama, COT

MOLESKIN

YHC took off early to get day 25 of the mile-a-day challenge knocked out. Apparently Splinter was lurking somewhere in the bushes ready to ambush as YHC forgot whether to turn on Lakewood or Sunset.  Pre-workout mumblechatter centered on William and Mary and if the schools’ athletics were ever good enough to have a true rival. Jon Stewart doesn’t like UpChuck’s line of questioning. Honeydo, chime in.  Solid work today Gents, fences are merely a suggestion.

ANNOUNCEMENTS

Shoe Drive – see Gypsy

HDHH – Thursday Hardywood West Creek

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When EF Hutton speaks, people listen.

2 Comments

  1. I thought perhaps you were just scouting the AO and was preparing for some running today. Forgot about the challenge. In my defense, I was walking on the correct side of the road. You were on the wrong side of the road which is why you didn’t see me.

    I’m looking forward to when W&M decides they can’t be called the Tribe anymore.

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