When no scheduled Q showed up, YHC decided to get the PAX started. Vagabond suggested a hot potato Q; but I decided to just take over and serve up some vichyssoise.
Warm up – SSH, Murcans, Other stuff
Up the hill in a bear crawl Indian run.
4 Corners – Murcans, LBC, squats
Back for rock work – Military press, curls for the girls, squats, murcans, planks etc.
One last sprint.
Numberamama, nameorama YHC took us out in prayer
