Sunday, April 28
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»Category: "Richmond, VA" (Page 402)

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Little Bit of Running Mixed In

2
By on Richmond, VA
  • When: 12/6/21
  • QIC: Chaplain
  • The PAX: Doozy, Chaplain

Rockwood Park was the setting for another unforgettable Doozy/Chaplain team up. With Florence enduring a restless baby beatdown at home; we had to carry the Rock N Roll torch. Here is a brief summary for your viewing pleasure: Mosey to the center parking lot for warm-ups:- Russian Soldiers, Helicopters, Arm Circles, Don Quixotes, Cherry Pickers, Dead Man Hang, Hip Flexor stretches, Freddy Mercury’s. Exercise One: The Ab Mile – 4 laps around the perimeter of the baseball field (roughly 1/4 mile). Lap 1 – 4 x 20 ct. WWII sit ups. Lap 2 – 4 x 20 ct. Heels to…

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IR Friendly Beatdown?

2
By on Richmond, VA
  • When: 12/6/21
  • QIC: EF Hutton
  • The PAX: UpChuck, Bodos, Hitchhiker, Handshake, Faceplant, Pigskin, Last Call, FICO, Wedding Singer, Garbage Plate, EF Hutton

No pulpits were smashed in the making of the latest Hoedown, here’s what did transpire. Mosey around front of school COP (IC) DQsCopperhead SquatsHelicoptersArm CirclesSSHsMerkinsMountain ClimbersCrabcakesFlutter Kicks Mosey down Forest and hang a left on Spottswood DORA P1 – HRMs x 100, Reverse Crunches x 200, SSHs x 300P2 – Run up the big hill to the first SUV on the right Mosey back to TES parking lot hill 11s (Bernie in between exercises up parking lot hill to fence) BurpeesHeels to Heaven Mosey to blacktop Triple Check P1 – Captain Morgan SquatsP2 – Mountain ClimbersP3 – Bear Crawl to…

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Easy like [Mon]day morning …

1
By on Richmond, VA
  • When: 12/6/21
  • QIC: Doublemint
  • The PAX: Doublemint

A post-Sunday Funday yoga mishap left YHC with a gimpy lower back, right about where the tramp stamp would go. Instead of making things worse with a trip up Twin Team hill, YHC decided to head to the Swamp for some active-recovery laps around the track. Make it a great one! Doublemint

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I honestly didn’t expect anyone to join me

1
By on Richmond, VA
  • When: 12/3/21
  • QIC: Doozy
  • The PAX: Tobit, Don Draper, Doozy

2 Boot Campers and 1 hard core runner met up on Friday, YHC is writing this BB on Sunday so forgive me for not remembering everything. Tobit and YHC Mosey around to JRHS parking lot #1 for the COP DQ’s, Helicopters, Russian Soldiers, Imperial Walkers, Merkins Mosey to front wall partner work Partner 1 does exercise, Partner 2 runs around first light post and back (X5) Mosey to meet Don Draper on the track and run a lap with him Mosey to the BWES playground 5 rounds of 5 Pull ups and 10 Merkins OYO Mosey to B-Ball court 4…

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Let’s Talk Hernias

2
By on Richmond, VA
  • When: 12/5/21
  • QIC: UpChuck
  • The PAX: Doublemint, Rip Cord, Helix, Offshore, Pigskin, UpChuck, Walter, Sally

5 men plus two pooches launched on three routes. Conditions remained seasonally exceptional at 70 and sunny. According to Walter, the following happened: Route: Bridge, Buttermilk, bridge, North Bank (Pigskin does a 4 mile out and back; YHC and Walter do a 25 minute out and 25 minute back): Results: Walter started out in the lead. Walter was passed by Doublemint, then Pigskin and Rip Cord. Walter was passed by Sally and Offshore. Walter was passed by Helix. Walter passed Offshore and Sally. Walter was passed by Offshore and Sally. Walter reached the midpoint of the Nickel Bridge. (1.5 miles…

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2.0 Wisdom

3
By on Richmond, VA
  • When: 12/4/21
  • QIC: Spit, Corned Beef
  • The PAX: FICO, Durden, Hitchhiker, Opus, Helix, Spit, Boberry, Tryhard, Bacon Bits, EF Hutton, Oyster, Snuff, Mr Rogers, Neutral, Bodos, Phonics, Gomer Pyle, Hardywood, Corned Beef

YHC and Spit volunteered to take the Q as Bulkhead was under the weather for this morning’s workout. 19 showed up for this anticipated beatdown so we had some work to do to make this one worthy of a fine F3RVA Marine brother. So here is what went down: COP We mosey from the flag to the first crop circle next to the amphitheater one lap then form a circle for the following warm up exercises: 20 SSH, 10 DQ, 10 4ct helicopters, 15 arm circles (10 small and 5 big), reverso, 25 4 ct American Hammers, 20 4 ct…

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The Swa-Goose

0
By on Richmond, VA
  • When: 12/4/21
  • QIC: Boberry
  • The PAX: Mr. Rogers, E.F. Hutton, Hardywood, Bodos, Boberry

5 men arose earlier than necessary in order to better themselves, enjoy some 2nd F, and procure a tasty biscuit. According to the the other runners, this is how it went down. Run to Dogpile. With much input from the PAX who know the area better than YHC. Ran around the lakes/ponds. Only took 17 minutes so we did a loop around the circle. Post-beat down, we ran back in a more direct route to the biscuit shop. Numbers. Names. Hutton took us out. NMM A blessing to spend time with you fine gentlemen. Take care of yourself. You cannot…

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Ultimate light pole alley

0
By on Richmond, VA
  • When: 12/2/21
  • QIC: Nancy Lopez
  • The PAX: Doner, Kebab, Hermie, Parker, Oyster, Nancy Lopez

YHC is very late on posting this correspondence and may have failed to remember all details correctly. COP. Warm up of various exercises. the thang: start at pole 1 running to next light pole adding multiples of 10 of called exercise by the pax until we reached pole 10 and 100 exercises. Reverso with a true light pole alley to count it back down. YHC took us out in prayer.

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Delivery Time

1
By on Richmond, VA
  • When: 12/3/21
  • QIC: Nancy Lopez
  • The PAX: Beaker, Rosetta, Rosco, Bullseye, Nancy Lopez, Florence

YHC was enthused to see Beaker coming off the sideline to WO this AM. Then I saw the Ichigan sweatshirt and wished I had not encouraged him last night to post. Nonetheless 7 posted for a Friday beat down. COP: 20 SSH’s; 10 Each: DQ’s, Helicopters, Cherry pickers, Imperial Walkers, Russian Soldiers, Flutter kicks, Merkins, Dollies, Jazzercise, LBC’s. The Thang: Run to every other mailbox and perform called exercises changing exercises on turns. Exercises were 20 Merkinsx4, 25 adding 5 on each straight away. Reached 50 and 2.5 miles.

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Shooting Stars and Tacky Lights

0
By on Richmond, VA
  • When: 12/3/21
  • QIC: Faceplant
  • The PAX: Faceplant, Handshake, Shakedown, Wedding Singer, Doublemint, Saab, Swirly, Bootleg,

YHC did not sign up to Q, but YHC made a suggestion on a possible route and that turned into the Q… Someone said flat, someone said it’s December, and YHC did a quick math equation and spit out the answer. The answer was run down Monument because it is flat and look at the Christmas lights because it’s December. YHC believes it was Wedding Singer that said the route looks like the big dipper with everyone coming back down Grove after heading out down Monument. Pun intended, because the stars aligned and as YHC and Handshake were heading down…

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