No pulpits were smashed in the making of the latest Hoedown, here’s what did transpire.
Mosey around front of school
COP (IC)
- DQs
- Copperhead Squats
- Helicopters
- Arm Circles
- SSHs
- Merkins
- Mountain Climbers
- Crabcakes
- Flutter Kicks
Mosey down Forest and hang a left on Spottswood
DORA
- P1 – HRMs x 100, Reverse Crunches x 200, SSHs x 300
- P2 – Run up the big hill to the first SUV on the right
Mosey back to TES parking lot hill
11s (Bernie in between exercises up parking lot hill to fence)
- Burpees
- Heels to Heaven
Mosey to blacktop
Triple Check
- P1 – Captain Morgan Squats
- P2 – Mountain Climbers
- P3 – Bear Crawl to dotted line, run to fence and back
Mosey to Horseshoe infield
- 17 Merkins & 4 Burpess for the Washington Football Team
Numberama, Nameorama, COT
MOLESKIN
YHC received a text from UpChuck last evening to let him know he’d likely need to modify due to his ongoing injuries. Not to worry YHC hadn’t planned to hit the upper body and legs too hard. Wait, nevermind, sorry Pal. Today’s version of 11s was truly awful, expect to see it again. Bodos is really good at smashing things, not so good at counting beyond 100. Apparently, Pigskin’s headlamp produces 1,000,000 candlepower. Who knew that was a thing? As always, thanks for following YHC’s lead.
ANNOUNCEMENTS
Clothing and shoe drive – See Gypsy
12 Days of Rosie’s Christmas – Dec 21 at NoToll
Punisher Happy Hour 6pm tonight – See Slack later today for location
2 Comments
Perfect day to be rehabbing. 55 burpees, or so. Y’all seemed to enjoy doing them because you kept doing more.
Nicely led, Hutton.
Confirmed, Punisher launch from Bingo Beer this evening. 6pm