F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

IR Friendly Beatdown?

2

No pulpits were smashed in the making of the latest Hoedown, here’s what did transpire.

Mosey around front of school

COP (IC)

  • DQs
  • Copperhead Squats
  • Helicopters
  • Arm Circles
  • SSHs
  • Merkins
  • Mountain Climbers
  • Crabcakes
  • Flutter Kicks

Mosey down Forest and hang a left on Spottswood

DORA

  • P1 – HRMs x 100, Reverse Crunches x 200, SSHs x 300
  • P2 – Run up the big hill to the first SUV on the right

Mosey back to TES parking lot hill

11s (Bernie in between exercises up parking lot hill to fence)

  • Burpees
  • Heels to Heaven

Mosey to blacktop

Triple Check

  • P1 – Captain Morgan Squats
  • P2 – Mountain Climbers
  • P3 – Bear Crawl to dotted line, run to fence and back

Mosey to Horseshoe infield

  • 17 Merkins & 4 Burpess for the Washington Football Team

Numberama, Nameorama, COT

MOLESKIN

YHC received a text from UpChuck last evening to let him know he’d likely need to modify due to his ongoing injuries.  Not to worry YHC hadn’t planned to hit the upper body and legs too hard.  Wait, nevermind, sorry Pal.  Today’s version of 11s was truly awful, expect to see it again.  Bodos is really good at smashing things, not so good at counting beyond 100.  Apparently, Pigskin’s headlamp produces 1,000,000 candlepower.  Who knew that was a thing?  As always, thanks for following YHC’s lead.

ANNOUNCEMENTS

Clothing and shoe drive – See Gypsy

12 Days of Rosie’s Christmas – Dec 21 at NoToll

Punisher Happy Hour 6pm tonight – See Slack later today for location

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When EF Hutton speaks, people listen.

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