Rockwood Park was the setting for another unforgettable Doozy/Chaplain team up. With Florence enduring a restless baby beatdown at home; we had to carry the Rock N Roll torch. Here is a brief summary for your viewing pleasure:
Mosey to the center parking lot for warm-ups:
– Russian Soldiers, Helicopters, Arm Circles, Don Quixotes, Cherry Pickers, Dead Man Hang, Hip Flexor stretches, Freddy Mercury’s.
Exercise One: The Ab Mile – 4 laps around the perimeter of the baseball field (roughly 1/4 mile). Lap 1 – 4 x 20 ct. WWII sit ups.
Lap 2 – 4 x 20 ct. Heels to Heaven
Lap 3 – 4 x 20 ct, Hello Dolly’s
Lap 4 – 4 x 20 ct. LBC’s
Exercise Two: The Merkin Quarter Mile – run plus 4 x 20 ct. Merkins
Exercise Three: The Elbow Plank 1/8 mile – One person runs out and back – roughly 200 meters. Other man holds elbow plank for the duration. Rotate.
Exercise Four: The 100 meter Burpee run : 2 x 5 burpees plus run in between.
Mosey back to the flag for numbers/names/announcements
YHC took us out.
Final thoughts:
It was great to get back out to Rock N Roll this morning. Solid work as always by Doozy. My mission for this backblast was to not use any musical references in the title……. “Allman Brothers” was the fallback option.
Little Bit of Running Mixed In
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Thank you for holding down the fort Chaplain! Appreciate you brother. Sad I missed this.
Solid work and great Q way to use the full AO