A post-Sunday Funday yoga mishap left YHC with a gimpy lower back, right about where the tramp stamp would go. Instead of making things worse with a trip up Twin Team hill, YHC decided to head to the Swamp for some active-recovery laps around the track.
Make it a great one!
Doublemint
1 Comment
You should have come down to Rock and Roll with me and Chaplain. He had us running quite a bit for a beat down.