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F3RVA
Always 70 and Sunny
»Category: "Richmond, VA" (Page 404)

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Tour de Park

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By on Richmond, VA
  • When: 11/17/21
  • QIC: FacePlant
  • The PAX: Faceplant, Swirly, Hitchhiker, Doozy, Oyster, Bad News (St. Louis)

A recent record breaking number for the AO this morning. The PAX welcomed Swirly back to the WDog fold, all were in great spirits on his return. Doozy sent word that we would have an out of town visitor from St. Louis in our midst. We welcomed Bad News to WDog, and YHC wanted to make sure that Bad News would be able to bring back Good News to St. Louis that WDog has lots of great places to work out. YHC proceeded to try and tour all the highlights of WDog. It went down like this. Stretching was the…

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No Man Left Behind

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By on Richmond, VA
  • When: 11/17/21
  • QIC: Pigskin
  • The PAX: Pigskin

My first planned Q at WaThoHuk. ‘We’ went east on Three Chopt Road, around the Goose Poop Loop to the entrance, then North on Fish Pond Lane, left on Old Brick Road to the parking deck next to Burger Bach. ‘We’ ran the stairs 4 times with a stop at the top for 20 merkins. ‘We’ then returned the way ‘we’ came except ‘we’ completed a circumnavigation of the Goose Poop Loop. When ‘we’ got back, ‘we’ ran around the island and then ‘we’ did 20 merkins and called it finis (about 10 minutes early). Total distance was about 3.2…

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These go to 11.

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By on Richmond, VA
  • When: 11/9/21
  • QIC: Boberry
  • The PAX: Last Call, Snuff, Orange Crush, Kelly, Bullseye, Donor Kebab, Doublemint, Vagabond, Doozy, Fresh Prince, Florence, Oyster, Try Hard, Boberry

A week or so ago a fine group of gentlemen descended onto the lush fiends of NoToll for a celebratory beat down courtesy of YHC. According to the confused walkers, this is more or less how it went down. COP Various warmeramas, all ending on the 11th rep. The Thang With a choice soundtrack, we embarked upon a Triple Check with PAX picking the exercises, ended up with American Hammers and Heels to Heaven. Followed by some 11s Then some cool down Broga Ended with a merkin ring of fire, and a little Mary. Numbers, Names, Announcements NMM Awesome to…

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All talk

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By on Richmond, VA
  • When: 11/16/21
  • QIC: Trout
  • The PAX: Trout

corned beef got me pumped up Monday at Anvil saying Daville this week would be epic. Jump out of bed, drove over early to stretch, and then waited and waited and waited and no one showed up. Went on a run and did some sit ups and called it a morning… it was epic to bad ya’ll missed it..

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Sea Terrace Community Park

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By on Richmond, VA
  • When: 11/16/21
  • QIC: UpChuck
  • The PAX: UpChuck

ONE pax again sallied forth to take on The Gloom. Conditions were 70 and sunny with a layer of Pacific fog and solid darkness. According to the wild rabbits in the park, the following quite possibly happened. COPJog around hotel grounds exiting into the park. SSHsIWsDQ’sHillbilliesHRMsLBCs Mosey to the concrete trail. The trail meanders through the park with alternating light poles on the right/left sides every 30 yards. The park is extensive – estimating 1 mile wide. Lotta poles. The trails roughly make a triangle. Outbound: 5 HRMs on the right; 5 WWIIs on the left. Base: Five 4-count flutter…

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These blocks still have some life left in them

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By on Richmond, VA
  • When: 11/16/21
  • QIC: Honeydo
  • The PAX: Bacon Bits, Handshake, Lighthouse, Atilla, Pigskin, Fireman Ed, Honeydo

Seven strong swung over to HBR for a beatdown. We did: COP: Invisible Jumprope, Don Qs, Hillbillies, Merkins, Flutterkicks. Mosey to covered side- Aussie Mtn Climbers. Head over to tennis courts. Bear crawl across court, run 2nd court, then 20 merkins. Repeato with Crab Walk, Bunnie Hops, & broad jump burpees. Over to basketball court: 6 HRMs at each hoop, alternate bear crawl and lunge between the 6 hoops. 2 rounds of benchkicks and Dips. Over to DK wall for some more Aussie Mtn Climbers. 3 sets of 20 PLTs. Down to the coupon drop zone, grab a coupon then…

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The Juicer????

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By on Richmond, VA
  • When: 11/16/21
  • QIC: Orange Crush
  • The PAX: OC, Boberry, Chaplain, Oyster, Snuff, Bullseye, Doner Kebab, Rosie, DTH, Doozey

10 studs gathered in the early morning darkness for an OC beat down. YHC has dipped his toe in the F3 waters once again as I walk down the recovery road and knew that signing up for the Q would surely get me out of the fart sack. A quick summary of the morning’s activities… Warm-a-Rama Side Straddle Hops, Don Quixote, You’re Damn Right that’s a Russian Soldier, LBC’s, Alabama Prom Date and Merkins 1st Exercise – “25’s” Starting in 1 corner of the parking lot, complete 25 merkins, run to the second corner and complete 25 air squats, run…

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Loop de Loop

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By on Richmond, VA
  • When: 11/16/21
  • QIC: Lockjaw
  • The PAX: Bad News (St Louis), Saab, Splinter, Bleeder, The Yankee Aggressor, Marv, Bone Thugs, Garbage Plate, Bodos, Faceplant, Lockjaw, Pucker, Doublemint, Wedding Singer, Corned Beef

YHC arrived with maps as navigation aides to accompany the route instructions. The routes were over familiar turf, but a few new roads for exploration. We expanded into Libbie, Matoaka, Seneca, and York today. Marv took us out. Announcements: The Friday after Thanksgiving TYA will host his annual endurance event. Keep doing loops of the park until no one else remains, whether on foot or bike; road or trail. Open to family and non-F3.First Friday of December, an evening ruck is in the works in the Tuckahoe nano-region. More details to come soon.Next Tuesday Splinter has the Q. He will…

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Just getting Yardsale warmed up

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By on Richmond, VA
  • When: 11/15/21
  • QIC: No Idea
  • The PAX: Yardsale, Trout, Corned Beef, No Idea

3 men came to help YHC kick off another week at The Anvil. This is how it went down. COP: SSH, DQ’s, LBC’s, helicopters, cherry pickers, Imperial walkers. Mosey to track, partner up. Partners start on opposite sides of the track, run in different directions, stopping at first 2 corners for an exercise, when reaching midway point run to middle of field for 10 booyah merkins, repeat, every 2 laps mosey to playground for 25 calf raises and 20 swing merkins, mosey back to field and switch directions and exercises. Exercises were 25 LBC’s and 15 merkins one direction, 15…

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One Guy Didn’t Have a Surfboard

1
By on Richmond, VA
  • When: 11/15/21
  • QIC: UpChuck
  • The PAX: UpChuck

ONE pax shot out of bed, formed a circle of one, and ran off into the early Pacific Gloom. Temperatures were 70 and sunny. According to the wet suit wearing wave riders, the following may have occurred: Route: Niguel Road west across Pacific Coast Highway. Left at the Beach Access Staircase. Down the access road to Salt Creek Beach. South the jetty. Two laps up and down the beach. Return up (it’s about a 15% grade, so literally up) the Access Road to the stairs, and reverse the route BTTVSF. Call it 5-6 miles. For efficiency purposes, number, name, and…

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