2 guys showed up for a beatdown this morning. No one was injured so it was a good morning!
COP ==
| cop — arm circles, SsH, iw, | |||||
| lunges, merkins, ast’s, mountain climbers |
4 corners —
15 flutters
15 flutters, 15 am ham
15 flutters, 15 am ham, 15 freddies
15 flutters, 15 am ham, 15 freddies, 15 cockroaches
reverso
15 cockroaches
15 cockroaches, 15 freddies
15 cockroaches, 15 freddies, 15 am ham
15 cockroaches, 15 freddies, 15 am ham, 15 flutters
lazy dora
100 merkins while other person does plank
200 monkey humpers — other person holds 6 inches
300 SSH with a wall sit
11’s
1 stump merkin and 10 ww2 sit ups….
Good workout this morning — not too much running, in fact none at all.
SYITG!
