10 gents hit the lot at Satans Hill for a ground and pound session to start the week!
COP – SSHs, Helicopters, Dead Man Hang, Imperial Walkers, Stretching, More Stretching
Mosey to Coupons
25 Curls, 15 Overhead Press
Dealers Choice – runner to Jerkins and Merkins and call exercise for the PAX
Mosey to Logs, 3 Sets of Upward press
Lunge up the hill. and across hood.
25 WWIIs and Back to Coupons
25 Curls, 15 Overhead press
BTF, Numbers, Names, Rosco took us out!
HDHH Weds @ Anser
NMS:
Aisle 5 back in the gloom, hints title of the BB. If you were there you laughed I guarantee it!
Duke
