Garbage Plate showed up at the last second this morning to round out a perfect Triple-Check-ready nine. We took off in the gloom at 0530 ready for a new week. Here’s what happened:
COP in the parking lot behind the Center for Christian Counseling : Arm Circles // Helicopters // DQs // Ukranian Soldiers // Crabcakes // Hand release merkins // LBCs// Inverted Crab Cakes // Elbow Plank // Pickle Pounders // SSHs. Mosey to Lot behind Third Church
1st & 10s: Run to the first parking space line, perform 10 Merkins, 1 Burpee, sprint to the end of the lot. Jog back to the second line, perform 9 Merkins, 2 Burpees, sprint to the end of the lot, jog back to the third, and so on, until the 10th line (1 merkin, 10 burpees). Mosey to middle Third lot.
Triple Check: each triad grab a coupon. Round 1: P1 Squat Thrusters // P2 WW2s // P3 Run the loop. Round 2: P1 Curls // P2 Flutter Kicks // P3 Run to end of lot, bernie sanders back. Mosey around TES to the field behind the school.
Lindsays: Start with 30 Swerkins (pumping leg exercise on the swing set), 10 Jump Squats. Next round, 25 and 15, and so on.
Numberama, Namerama, YHC took us out
NMS: Spring break week for public school kids meant a slightly smaller group, but lots of fun with us 9 knuckleheads. Coffeeteria afterwards included stories about the surprising vocations of strangers encountered while traveling.
3 Comments
Great work guys! And remember, exotic dancing is NOT folk dancing.
Thanks for leading today, Bodo’s. It was also nice to catch up over coffee.
I ever tell you about the time I blocked Coach K’s shot?