8 warriors and 3 runners arrived to a gloom laden morning at SOT to bust the hump in hump day! YHC had several thoughts on this particular workout but settled on the Triple Hat Trick on Mount Midlo. According to the bus driver here is what went down.
COP: Mosey to the front of school 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, Tic/Toc’s, Coper head squat, Dead man hang, Merkins, Flutters, Dollies.
Workout: Mosey to the base of mount Midlo. Grab a partner. Partner 1 runs to top of mount midlo while partner 2 performs a trifecta of 20 squats, 20 merkins, 20 LBC’s. Do this 3 times then multiply by 3 for a total of 9 times. Up hill with lunges, high knees, butt kickers, Bernie. Mosey back to front of school. Wind sprints across the front lot.
School employee was hoisting the flag and we stopped for a salute. Shout out to Bullseye who noticed she was not putting the flag at half staff in honor of the Texas school children and teachers who lost their lives yesterday, she obliged.
Announcements: Convergence Memorial Day 7am Tredegar. 6/4 The bridge charlottesville.
Prayers: To those families in Texas who are grieving a senseless school shooting. YHC took us out in prayer. Some good 2nd F after the workout led by Honeymoon.