Always 70 and Sunny
Always 70 and Sunny

Getting our daily dose of 45 minutes of doing nothing wrong


3 PAX were undeterred from the rain at HBR. YHC grabbed the Q to minimize the running but we still covered at good amount of the AO.

COP at covered drop spot: SSH, Don Qs, Hillbillies, Merkins, Flutterkicks, Scorpion Kicks.

Mosey over to covered area: 50 Boxing Roaches, alternate bear crawl and lunge. Head over to Pullup playground: 4 rounds of 8 pullups & 20 squats. Then grab a bench & do 25 benchkicks, 10 Derkins, then run a lap. 4 rounds. Over to PES parking lot: triple check of Donkey kicks, B2W, and run loop. Head on down to Jerkin Gym, with a quick stop for some Heels2Heaven and a highly motivated Turkish Getup. Then 4 rounds of Jerkins then 50 benchkicks and back to the flag. 3 min of mary and ROF. YHC took us out.

Announcements: Bridge on 6/4. Pre-Ruck for Memorial Day, 6:00 AM before the main event at 7:00.

NMS: Lot of PAX on the IR still but what a great morning to play in the rain. Offshore wasn’t a fan of the dry-covered COP and made some comments about the Q which will be reported to HR this Thursday (or next Thursday??) When Handshake is the voice of reason in the PAX you know you are in for some fun. YHC has been out last month with Sciatica and grabbing the Q to try some running worked with mixed results. Really sucks not being out in the Gloom.


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