Five of us took advantage of much cooler weather in posting for tonight’s Punisher. Short mosey to the far end of Laburnum Avenue school yard for COP with 25 x SSHs, 15 x IWs, 15 x DQs, 15 x Ukrainian Soldiers, 16 x Helicopters, 15 x Carolina Dry Docks, 15 x Reverse Crunches, and 15 x Big Arm Circles, forward and back.
Short additional stroll to the grassy southeast corner of the school property for Deck of Death. PAX choice of exercises with reps indicated by the cards: Spades – Copperhead Squats, Hearts – SSHs, Diamonds – Merkins, Clubs – Rocky Sit Ups (two count, elbow to knee), Jokers – 10 second faster jog in whatever direction with a jog back. Drizzle begins mid-way through the sequence. Cheap Ocracoke Island cards not waterproof.
Slide circle near the center of the grass for a few minutes of stretching. Short mosey to the edge of the parking lot. COT and Weapon X took us out.
