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»Posts Tagged "Bermuda Triangle"

Browsing: Bermuda Triangle

Goyne Park

Bermuda 911

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By on Richmond, VA
  • When: 04/23/24
  • QIC: Big Rig
  • The PAX: State Farm, Posh, Big Rig

3 of F3’s Finest came out for a chilly morning to celebrate our brother Florence’s official acceptance into the fraternal order of police. Here’s what they did to celebrate. 10-41 The official 10 code for the start of shift. PAX performed 41 reps of 10 exercises including but not limited to Side Straddle Hops, Merkins, Chair Dips, Folding Suitcases. 9-11 Of course this is the emergency number to dial when in need of Florence to come to your rescue PAX would run 9 laps and perform 11 merkins in between each lap. Cops and Robbers 1 PAX would be the…

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S.E.A.L. Training V1

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By on Richmond, VA
  • When: 04/16/24
  • QIC: State Farm, Big Rig
  • The PAX: State Farm, Big Rig

Test your fitness! If you want to push your AO’s PAX and try something a little unique – I highly recommend this Navy SEAL’s fitness test. YHC and Big Rig were perusing some options to test our fitness and landed on the SEAL’s test with some modifications (burpees in lieu of swim). Did this twice through to fill the time. We plan on doing this again in 2-3 months to gauge progress. 2 hard charging SEAL wannabe’s scored the following… *Note: 30 second break b/w XO’s *Note: GOOD FORM, crappy reps don’t count ROUND 1 XOSTATE FARMBIG RIGMerkins (2minutes)74 Reps67…

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Big Rig meets Cliffhanger Jerkins

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By on Richmond, VA
  • When: 04/9/24
  • QIC: State Farm
  • The PAX: State Farm, Big Rig

YHC and Big Rig met up for another edition of the Morning Wood Pull-up parade! We are both preparing for the memorial day Murph (and maybe doing 1,000 pullups in a day some day?). Thanks for always pushing me to get some extra 5am work in. Side note – I’m pretty sure Big Rig also got a few miles in BEFORE the morning wood (Premature Run style). LFGO! Warmups Pyramid pull-up rotation – 8 minute Top and bottom stroke 5 reps at bottom half 5 reps at top half Switch 5 times thru Cliffhanger jerkins 5 sets of 12 Burnout…

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F-L-O-R-E-N-C-E, 34 and old AF

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By on Richmond, VA
  • When: 04/9/24
  • QIC: State Farm
  • The PAX: State Farm, Broadway, Posh, Big Rig, Unibrow (Downrange)

5 HIMs gathered to celebrate and honor our boy FLORENCE with a soul crushing workout. 34 reps might have been a stupid idea… But how else can we celebrate Florence’s 34th trip around the globe!? The various weights, toys, and implements experienced the following… Warm-up: Mosy, 34 Reps of all (SSH, Suzanne Sommers, LBC’s) THE THANG (34 Reps at each station, then recover, rotate together) F – Flutter kicks (double count) L – Lunges on YHC truck bed, single leg O – Overhead Press (Coupon) R – rope jumps (34 Double Unders, or modified to singles) E – Extra Wide…

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Gettin Swole

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By on Richmond, VA
  • When: 04/2/24
  • QIC: Florence
  • The PAX: Posh, Unabrow (F3 Knoxville), Florence

3 Expeditioners set out on their journey into the Bermuda Triangle. Legend has it this may have happened : F3 Mission Statement Warmarama : 20 SSH IC, 20 IW’s IC, 15 Ukrainian Soldiers IC, 10 Merkins IC THE THANG : Mosey to YHC’s truck where a 35 lb dumbbell awaits Triple Check 1 : Goblet Squats, One Legged LBC’s, Timer runs to garbage dumps and back Triple Check 2 : Curls, American Hammers, Timer runs to garbage dumps and back Triple Check 3 : Overhead Press, LBC’s, Timer runs to garbage dumps and back Mosey behind school to exercise station…

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Discovering new areas and neighborhoods

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By on Richmond, VA
  • When: 03/29/24
  • QIC: PAX
  • The PAX: Posh, Shaw-Shank, Mudslide

3 amigos from the Bermuda boys(Posh, Shaw-Shank and yours truly) decided to do a little rucking this morning(I needed something after the week I had). We took off from the lot, ventured behind the football field where there’s a trail with a bridge. The trail once it gets warmer will beat great spot for sprints and farmers carries cause it gradually goes uphill so the legs will get a nice burn. After that we were in a neighborhood that the homes were very nice(probably in that 400-700k range). Walking around the neighborhood, seeing a couple little dogs yelping early in…

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Restrictor Plates and Cindy Laps

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By on Richmond, VA
  • When: 03/26/24
  • QIC: Big Rig
  • The PAX: Posh, Unibrow, State Farm, Florence, Broadway, Big Rig

5 Bermuda regulars and 1 Cousin Eddie posted for what we hope is the last chilly morning in the gloom for awhile at Bermuda Triangle. YHC, Posh, and State Farm were already pretty smoked from another morning wood pull up session just a few minutes prior. Little did our Downrange friend, (Unibrow) who’s joining while working at Fort Gregg-Adams, know that we would be doing this post with restrictor plates (Rucks, weighted vests) Luckily State Farm just got himself a brand new shiny one and brought his old one. Here’s what he got to experience. Mosey to the basketball court…

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If it bleeds, we can kill it

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By on Richmond, VA
  • When: 03/12/24
  • QIC: Mudslide
  • The PAX: State Farm, Big Rig, Posh, Florence, Broadway, Mudslide

As Big Rig and State Farm were hitting some pre-workout pull ups, I arrived getting gear ready for another insane session. 6 came out what looks to be the start of warmth( no rain, I am tired of it) to see what laid before them. After a little WARMARAMMA(SSHs, Don Quixotes, Helicopters, Arm Circles, Merkins) it was time I set up a circle of pain and pleasure: the goal for everyone to finish 3 rounds of it, plus a little run around the parking lot as a break. The exercises: 100 battle ropes, 5/side clean and presses, jump squats w/…

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Almost Another “Muddy” Shoe

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By on Richmond, VA
  • When: 03/5/24
  • QIC: Florence
  • The PAX: Big Rig, Florence

Big Rig’s “Muddy” Shoe from last week is well documented in Big Data. Florence almost carried that torch for him today but thankfully crisis was avoided. Here’s what we did : Disclaimers and Mission Statement Warmarama : 20 SSH IC, 10 Ukrainian Soldiers IC, 10 IW’s IC, 10 Merkins IC THE THANG : Mosey to sloppy football field 3 sprints from goal post to goal post without stopping 3 sprints from goal post to goal post with brief breaks in between (At this point, YHC almost crapped his pants so had to walk over to the bathroom which was locked.…

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Are you sure that’s mud?

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By on Richmond, VA
  • When: 02/27/24
  • QIC: Big Rig
  • The PAX: State Farm, Posh, Big Rig

So State Farm and YHC decided to do a little extra credit this morning and did a pull up session for morning wood. We were planking in between sets of pull ups when YHC felt a fart coming on. Decided to try and squeeze it out and realized it was not just a fart just a bit too late! YHC had to hot trot back to the vehicle where luckily, there’s always a supply of Huggies. We’ll spare the details between here and the start of the Q. 530 came as did Posh, and we moseyed over to the Taco…

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