3 Expeditioners set out on their journey into the Bermuda Triangle. Legend has it this may have happened :
F3 Mission Statement
Warmarama : 20 SSH IC, 20 IW’s IC, 15 Ukrainian Soldiers IC, 10 Merkins IC
THE THANG :
Mosey to YHC’s truck where a 35 lb dumbbell awaits
Triple Check 1 : Goblet Squats, One Legged LBC’s, Timer runs to garbage dumps and back
Triple Check 2 : Curls, American Hammers, Timer runs to garbage dumps and back
Triple Check 3 : Overhead Press, LBC’s, Timer runs to garbage dumps and back
Mosey behind school to exercise station
10 minutes of as many sets of 5-10-15 as you can do : 1 Set = 5 Pull Ups, 10 Merkins, 15 Squats
Mosey back to parking lot
Lunges about 100 yards to YHC’s truck
2 PAX grab a 35 lb dumbell and do behind-the-back wrist curls on each side AMRAP while the 3rd PAX does WWII’s. Switch out when finished with wrist curls
DONE
Numbers, Names, YHC took us out
Prayers for Big Rig who’s out sick today
NMMS : Great to have Unabrow post with us 2 weeks in a row. He’s currently stationed at Fort Gregg-Adams. He said he’s coming to Rock N Roll this Saturday!
