As Big Rig and State Farm were hitting some pre-workout pull ups, I arrived getting gear ready for another insane session. 6 came out what looks to be the start of warmth( no rain, I am tired of it) to see what laid before them. After a little WARMARAMMA(SSHs, Don Quixotes, Helicopters, Arm Circles, Merkins) it was time
I set up a circle of pain and pleasure: the goal for everyone to finish 3 rounds of it, plus a little run around the parking lot as a break. The exercises: 100 battle ropes, 5/side clean and presses, jump squats w/ 25 pound sandbag, WW2 with 20 pound slam ball, tire slams, kb swings then a lap around.
After we finished the 3 rounds of that, down to the football field for Build a Beast with a twist: the twist was battle rope pulls with a 50# sandbag at the end to pull towards you. The build was Merkins, lunges, Freddy Mercurys, 4 count mountain climbers. Once everyone has a chance to pull, one final run down and back the whole field. The end was near so back to the start for a quick dead mans hang and done.
Numbers, names, prayers for State Farm’s M, Broadway’s daughter and Posh getting used to a new medicine, prayer lead by YHC to close it out
Saturday I have the Q at Rock and Roll, I have a new, sadistic idea or 2 ready plus the weather will be nice so no skipping out see you soon
