3 of F3’s Finest came out for a chilly morning to celebrate our brother Florence’s official acceptance into the fraternal order of police. Here’s what they did to celebrate.
10-41
The official 10 code for the start of shift. PAX performed 41 reps of 10 exercises including but not limited to Side Straddle Hops, Merkins, Chair Dips, Folding Suitcases.
9-11
Of course this is the emergency number to dial when in need of Florence to come to your rescue
PAX would run 9 laps and perform 11 merkins in between each lap.
Cops and Robbers
1 PAX would be the cop and the others would be the robbers. If the cop catches a robber before the finish line of the 100 meter dash the robbers have to do 5 burpees. If not the cop has to do 5 burpees.
10-42
This is the official 10 code for the end of the shift. You can guess what happened here.
Called it a few minutes early so we could indulge in Florence’s new diet. (Coffee and doughnuts!)
Thanks for bringing the coffee State Farm!
Congratulations Florence!
