Test your fitness! If you want to push your AO’s PAX and try something a little unique – I highly recommend this Navy SEAL’s fitness test. YHC and Big Rig were perusing some options to test our fitness and landed on the SEAL’s test with some modifications (burpees in lieu of swim). Did this twice through to fill the time.
We plan on doing this again in 2-3 months to gauge progress. 2 hard charging SEAL wannabe’s scored the following…
*Note: 30 second break b/w XO’s
*Note: GOOD FORM, crappy reps don’t count
ROUND 1
| XO | STATE FARM | BIG RIG |
| Merkins (2minutes) | 74 Reps | 67 Reps |
| Sit-ups (2minutes) | 49 Reps | 50 Reps |
| Pull-Ups (2minutes) | 21 Reps | 16 Reps |
| Burpees (2minutes) | 27 Reps | 22 Reps |
| 3/4 Mile Run | 6:15 minutes | 6:15 minutes |
ROUND 2
| XO | STATE FARM | BIG RIG |
| Merkins (2minutes) | 75 Reps | 80 reps |
| Sit-ups (2minutes) | 59 Reps | 60 Reps |
| Pull-Ups (2minutes) | 20 Reps | 18 Reps |
| Burpees (2minutes) | 23 Reps | 18 Reps |
| 3/4 Mile Run | 6:15 minutes | 6:15 minutes |
Finished up right on time – totally gassed! Names, numbers, and prayers to take us out.
Super proud of Big Rig for really pushing the envelope every time we go out. Blessed to have him in our core group at Bermuda. COME OUT NEXT WEEK FOR THE BERMUDA CSAUP!
-State Farm
