Goyne Park
5 Brothers assembled for another edition of the Florence At-Home Workout video turned F3 Q. They endured Florence’s endless lecture about form for the duration of this workout : F3 Disclaimers and Mission Statement Warmarama : 20 SSH IC, 10 Ukrainian Soldiers IC, 20 IW’s IC, 10 Merkins IC THE THANG : Mosey to workout station behind school 4 Sets of AMRAP Pull Ups/Chin Ups Mosey back towards parking lot 3 Sets of One Legged LBC’s AMRAP followed by 1 Set of LBC’s AMRAP Lunges for about 100 yards until you reach YHC’s truck Grab a cinder block or a…