Big Rig’s “Muddy” Shoe from last week is well documented in Big Data. Florence almost carried that torch for him today but thankfully crisis was avoided. Here’s what we did :
Disclaimers and Mission Statement
Warmarama : 20 SSH IC, 10 Ukrainian Soldiers IC, 10 IW’s IC, 10 Merkins IC
THE THANG :
Mosey to sloppy football field
3 sprints from goal post to goal post without stopping
3 sprints from goal post to goal post with brief breaks in between (At this point, YHC almost crapped his pants so had to walk over to the bathroom which was locked. Fortunately by the end of that walk, YHC was able to hold it in for the remainder of the Q.)
Mosey to exercise station behind school
5-10-15 : One set equals 5 pull ups, 10 Merkins, 15 Squats. We did 21 sets of this.
Mosey to parking lot
Lunges about 100 yards to Florence’s truck
Mary : 2 Sets of One Legged LBC’s AMRAP, 1 Set of LBC’s AMRAP
Each PAX grabs a 35 lb dumbbell from Florence’s truck
2 sets of Curls AMRAP with 2 sets of Calf Raises in between
1 set of Overhead Press then 1 set of Calf Raises
DONE
Numbers, Names, YHC took us out
Prayers for Big Rig’s friend Rico recovering from kidney transplant and prayers for Big Rig’s Mom. Pray that she would find healing for her back without the need of surgery.
NMMS : Really appreciate Big Rig coming out today on a wet and sloppy morning. He’s been tenacious with working on his form. YHC found the 5-10-15 exercise routine from a Facebook reel. It’s a great workout for building good form and endurance. I was surprised that I burned out on Merkins before I burned out on Pull Ups. I have been doing Pull Ups at home for a long time but turns out I have been neglecting Merkins so need to work on that.
