5 Bermuda regulars and 1 Cousin Eddie posted for what we hope is the last chilly morning in the gloom for awhile at Bermuda Triangle. YHC, Posh, and State Farm were already pretty smoked from another morning wood pull up session just a few minutes prior. Little did our Downrange friend, (Unibrow) who’s joining while working at Fort Gregg-Adams, know that we would be doing this post with restrictor plates (Rucks, weighted vests) Luckily State Farm just got himself a brand new shiny one and brought his old one. Here’s what he got to experience.
Mosey to the basketball court for the warmarama.
All performed in cadence.
SSH, Don Quyotes, Ukrainian Soldiers, Crunchy Frogs, Merkins, Arm Circles
Mosey to the playground to pick up Cindy. PAX will take turns doing laps around the track carrying Cindy as other PAX performs exercises almost the duration of the workout.
First set of exercises Merkin/Mountain Climber burnout
AMRAP Merkins at the bottom of the hill, Bernie to the top and do 50 Double count Mountain Climbers, then Crawl Bear down and Repeato 2 times
Back over to the playground for the next 3 sets
PAX will rotate between
Switch grip Jerkins 10 reps or walking Jerkins and Stiletto Squats 20 reps
Next PAX would partner up for a Dora. 1 PAX runs to the light near the basketball court while other performs exercise.
100 hanging leg raises
100 incline merkins
Mosey back to the flag with Cindy for 5 minutes of Mary.
Each performed In Cadence
LBCs
Seated Bicycles (Forward and Reverse)
Heels to Heaven
Finish off with a few Ric Flairs to allow Florence to show off his best Nature Boy!
Names and Numbers
Unibrow could be posting with us more in the coming weeks. Give him a warm F3Rva welcome.
Prayer Requests
State Farm’s M having sleep issues. Florence’s MIL, and Wildcat with upcoming cancer scans. Broadway’s daughter’s migraines. Pray that all these get swift resolution in the best way possible.
Also pray for all those affected by the Key Bridge collapse this morning near Baltimore.
Thanks for letting me lead today. It was a pleasure and a blessing!
