So State Farm and YHC decided to do a little extra credit this morning and did a pull up session for morning wood. We were planking in between sets of pull ups when YHC felt a fart coming on. Decided to try and squeeze it out and realized it was not just a fart just a bit too late! YHC had to hot trot back to the vehicle where luckily, there’s always a supply of Huggies. We’ll spare the details between here and the start of the Q.
530 came as did Posh, and we moseyed over to the Taco Truck pad for the warmarama with our Rucks/weighted vests strapped on.
Started with the usual Side Straddle Hops then on to Don Quyotes when YHC noticed some mud on his brand new shoes. State Farm who was privy to what happened earlier asked “Are you sure that’s mud?”
Well we finished the rest of the warmarama and hit Bermuda’s version of Quadzilla’s Hill wit the Rucks on mind you.
11s
Start with 1 calf raise on an incline at the bottom of the hill and Bernie up to the top for 10 decline merkins
Another set with Incline merkins at the top and double count ball dippers at the bottom
Mosey back to the flag for 7s removing the Rucks.
1 Burpees then run to the bathhouse for 6 donkey kicks
We felt like we had super speed doing these after removing the Rucks!
Next we moseyed over to the picnic pavilion and did a long set of chair dips
Then some of Big Rig’s favorite Ab exercises in Cadence
Folding suitcases (think crunchy frogs on crack!)
Ric Flairs
Seated Bicycles Forward and Reverse
Big Rigs (Alternating Straight Legged LBCs)
Mosey back to the flag for a few minutes of Broga led by State Farm. YHC had to use the Huggies to wipe the uhh… mud off his shoe.
Announcements:
State Farm has the Q at Satan’s Hill on Friday, he’s also signed up for the 10k at Ashland’s Railroad Run if anyone is interested in joining on Saturday, March 23rd.
Names and Numbers
Prayers for Florence, who’s having a tough time shaking a bad cold, and to all the wounded warriors out there.
YHC was blessed as always to lead.
