5 HIMs gathered to celebrate and honor our boy FLORENCE with a soul crushing workout. 34 reps might have been a stupid idea… But how else can we celebrate Florence’s 34th trip around the globe!? The various weights, toys, and implements experienced the following…
- Warm-up: Mosy, 34 Reps of all (SSH, Suzanne Sommers, LBC’s)
- THE THANG (34 Reps at each station, then recover, rotate together)
- F – Flutter kicks (double count)
- L – Lunges on YHC truck bed, single leg
- O – Overhead Press (Coupon)
- R – rope jumps (34 Double Unders, or modified to singles)
- E – Extra Wide Grip (Perfect push-up tool) Merkins
- N – Nine Foot Wall Ball Shots (school wall)
- C – Crunchy Frogs
- E – Elbow Plank Up Downs (hydraulic planks)
**The PAX made it twice through! Great work
- FINISHER (3/4 of a mile, max effort)
- 3/4 is kind of like 34… each PAX gave max effort in a 1200m run to close out the beat down
- Came in between 6-8minutes
- Cool down, stretch, time!
- Names
- Numbers
- Prayers
- Florence continues his process for Richmond police and screening goes well
- Broadway’s daughter’s migraine issues
- Posh adjusting to new meds
- Big Rig’s family healing from flu/sickness
- State Farm’s M big job interview at Matoaca high school today
- NMS
A leader and mentor for us, Florence was not able to make it today due to fasting/health screening he had. It was an honor to do a fun Q that tipped the cap to all the ass beatings he usually gives us! He’s a great leader and F3 Rva HIM. Glad we can keep Bermuda stronger together. Thanks again to Unibrow for posting downrange. SYITG.
-State Farm
