Thursday, April 25
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
https://en.wikipedia.org/wiki/The_Game_of_Life#/media/File:The_Game_of_Life_人生ゲーム_DSCF2280.jpg

Fed or Fed Up?

0
By on Richmond, VA
  • When: 08/31/21
  • QIC: Offshore
  • The PAX: Snuff, Boberry, Termite, Pigskin, Offshore

The post editor is acting weird on this ancient browser, so please bear with YHC. Five PAX converged on Zoom for the last 3rd F before Labor Day. Disclaimer John 6:24-35 Discussion COT Thanks to first-timers Snuff and Termite for coming out. YHC hopes to connect with ya’ll more in the gloom. Prayers for Pigskin’s friend’s family, Offshore’s friend’s family, Boberry’s friend’s family. The next 3rd F is September 14th. We’ll have a “normal” 3rd F that night – Q sheet is open! YHC proposes that we start reading “Life Together” by Dietrich Bonhoeffer and plan to start discussing on…

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Tuesday sweat party

1
By on Richmond, VA
  • When: 08/31/21
  • QIC: Handshake
  • The PAX: Offshore, Lighthouse, Honeydo, Pinto, Pigskin, Ronnie, Atilla, Statue of Limitations (SOL) Re-FNG, Termite, TI, Gypsy, Handshake

11 veterans plus one grizzly-eyed Re-FNG posted to participate in Volun-told Q COP – SSH’s, Don Quixote, Hand Release Merkins, etc. Mosey to the Pemberton Elementary School parking lot for a bad idea. Partner up, P1 do Flutter Kicks until you almost die, P2 do Suicides every two parking spots until the second side of the parking lot was reached (YHC may not have anticipated how long that would take, but there were too many complaints for YHC the cancel the order) Mosey to Playground at PES for a Triple Check. P1 Run backwards around the small track P2 WWII’s,…

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A Strangers Fist

2
By on Richmond, VA
  • When: 08/31/21
  • QIC: Splinter
  • The PAX: BT, Swirly, EF Hutton, TYA, Saab, Faceplant, Seymore, Sippy Cup, Chaplain, Pucker, Swiper, Shakedown, Bootleg, Bone Thugs, UpChuck, Splinter

Sixteen men on a mission to better themselves huddled around the hood of a blue truck, trying to decipher the pre-posted routes on a 4 inch mobile screen. The PAX was forewarned on Slack of the Qs anticipated hot arrival. YHC arrived with three minutes to spare. Plenty of time to review the routes (twice) before launch. The Route4s, 5s, and 6s all took basically the same route today, with the only variation being the number of Horespen/Ridge Top loops. Head west around the baseball field and left on CollegeRight on Lakewood to WesthamRight on Westham to BaldwinRight on Baldwin…

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Audible

0
By on Richmond, VA
  • When: 08/30/21
  • QIC: Corned Beef
  • The PAX: Dial up, Chum Bucket, Corned Beef

So YHC was all set to do the Capoot workout; however, with only 3 showing up, very hot temps with Thunderstorms coming in, an Audible was called and here is what went down: COP We start with 50 Merkins, then mosey to the Front of the school in the Yard and perform 20 SSh, 10 DQ, 10 Helicopters, 15 arm circles (10 small 5 big), Reverso, 10 4ct American Hammers, 20 LBC’s, 10 Iron Cross, 10 Scorpions then we Mosey to the Camera Pole. THANG At the pole we surround it being about 20 feet away. In this routine we…

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Trails and Interval Training

0
By on Richmond, VA
  • When: 08/30/21
  • QIC: Florence
  • The PAX: Doozy, Florence

The 2 Rock N Roll staples posted in darkness through the forest hills in suffocating humidity. Here’s how it went : Warmarama : YHC takes a dump in the bathroom while Doozy does Imperial Walkers, SSH etc for 3 min THE THANG : Run a 2 and a half mile loop around the park and through the paved forest trail with 3 stops for PT. 1st Stop : Alternate between 1 minute of sit ups on the bench, 1 minute of dips, 1 minute of in-and-out leg extensions on bench, and 1 minute of pull ups/chin ups 2nd Stop :…

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Averted the Inverted

4
By on Richmond, VA
  • When: 08/30/21
  • QIC: UpChuck
  • The PAX: Pigskin, Bodo's, Handshake, Hitchhiker, Splinter, Offshore, Last Call, Faceplant, Neutral, Ishmael, Snuff, Garbage Plate, UpChuck, EF Hutton

Fourteen rose to the challenge, threw of the lure of the Fart Sack, and posted on a Q-less Monday. With conditions steady at sunny and 70, YHC called a Hot Potato (and then never let go). According to the teaching staff preparing for the new school year, some or all of the following may have happened: Mosey around the bus loop and to the school wall for The COP: SSHs x~50Dead Man Hang (BYO cadence)LBCsIWsWWIIsHRMsBox CuttersMosey to the Parking Lot for Ascending / Descending Parking Lot Arrows Perform one exercise at each arrow. Transport between arrows will vary.Round 1 -…

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Watch This.

1
By on Richmond, VA
  • When: 08/28/21
  • QIC: Vinny
  • The PAX: Vinny, TYA, EF Hutton, Doublemint, Shakedown, Gomer Pyle, UpChuck, Punch List, Fresh Prince, Circle K

10 gathered. 8 ran. 1 cooked. 1 rubbed his heal. Temps were sunny (for sure) and 70 (in all fairness, YHC didn’t check). According to the little fuzzy caterpillars all over the roads, this is what happened, more or less: Gather at Casa de Vinny & Co on Wendover. Run west and south, before returning north and east. Turn left, right, left, and left again. Find a lake. Circumnavigate that lake. Turn right and go to the railroad tracks. Do not cross the tracks. For that matter, never, ever cross Buford. Return up a big hill, take the trail to…

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