The 2 Rock N Roll staples posted in darkness through the forest hills in suffocating humidity. Here’s how it went :
Warmarama : YHC takes a dump in the bathroom while Doozy does Imperial Walkers, SSH etc for 3 min
THE THANG :
Run a 2 and a half mile loop around the park and through the paved forest trail with 3 stops for PT.
1st Stop : Alternate between 1 minute of sit ups on the bench, 1 minute of dips, 1 minute of in-and-out leg extensions on bench, and 1 minute of pull ups/chin ups
2nd Stop : Alternate between 1 minute of climbing up inclined pole bars, 1 minute of inclined merkins, and 1 minute of jerkins
3rd Stop : Alternate between 1 minute of hanging leg raises on inclined bench, 1 minute of pull ups/chin ups, and 1 minute of dips
Run back to basketball court at parking lot
COP :
50 LBC’s
50 WWII’s
1 minute of American Hammers
30 seconds of Flutters
DONE
Numberama
Name-arama
COT :
Iron Pax Challenge Week Zero is this week. Talk to other PAX to get a plan.
Doozy had a great weekend retreat in Windy Gap NC with TryHard, Greenbow and many other men from different places. They led some workout beatdowns on steep inclines.
YHC took us out in prayer
NMMS :
Appreciate the push as always Doozy. That forest was literally dripping with humidity. Choking on the dense fog and running the hills makes for an extra suck.
