With a promise of not being on the track today, five HIMs rolled out to Timberwolf for some early morning reps. Here’s what went down. Mosey through the parking lot for the warm-a-rama. SSH, Don Quixote, cherry pickers, merkins, LBCs. COP1- 5 person butchered triple check with dips, LBCs and bench step ups COP2- 11’s Drydocks and jump squats at the top of the hill. Jogged to the tennis courts with PAX choice with 10 rep ab exercise COP3- Eye of the storm. 20 reps of merkins, double count flutter kicks, copper head squats, WW2 with 5 berpees at the…
Browsing: Timberwolf
I have the thing…the week of races I like to take the Q one day during that week helps in the prep for that weekend(in this case both days). 4 more races(2 this weekend, 2 more in October) then the season for me will be over for 2023. A great group of 9 came out ready to see what I have in store(I wanted to use the area). If there were any woodland creatures checking us out, lets break it down: Statrting out with a WARMARAMMA(SSHs, Imperial Walkers, Ukrainian Soldiers, Don Quixote, Copperhead Squats, Merkins, LBCs plus a little stretching).…
10 solid HIMS fought off the fartsack and descended into the silent and sultry gloom of Timberwolf. There were many calling for a ground and pound but YHC was having none of that. After all, YHC thinks he could be a runner again someday. COP- 20 each SSH, LBC; 10 Each, Jazzercise, Helicopters, Imperial Walkers, , Copper head squat, Dead man hang, Merkins, Dollies, Flutters. The work: Century club. 100 of called exercise then run a lap. First one to 100 calls it and Pax runs. PAX alternates AlGore and Plank for the six. First 4 laps: Merkins, LBC’s,…
Searching for the answer to this and many of life’s great questions, the PAX descended onto the grounds of Timberwolf. Thankfully (?) all that was found was a beat down and some mumble chatter. According to the people who park on the grass… this may or may not have occurred. mosey to bus parking area for warmerama with various exercises that invigorated our male community leadership. mosey to gate for triple check to basketball court w Carolina dry docks Pole smokers mosey to track for 2 Boberry biscuits 6 burpees after each lap Slow in corners, fast on straights Captain…
9 HIM’s joined YHC for a little fun at the Wolf today. It’s been a minute since YHC had been here and decided to throw my name on the Q sheet to make sure that I showed up. Warmarama: SSH, Helicopters, Deadman Hangs, Little IT band stretch, Merkins, Reverse Merkins, Downward Dog, LBC’s, Flutter Kicks, Sitting Dead Man Hangs, Little bit ‘o back stretch and off we went to the track. YHC continues to sneak a little BROGA into his workouts and we’re all better for it! Thang 1: 60 shoulder taps, 15 single leg v-ups, jog 50% for 1/4…
9 SOJ warriors ventured to Timberwolf to take on a long awaited McRib return to the Q sheet. Here’s what went down…more or less. Warm Up SSH x 20 Don Q x 10 Imperial Walkers x 20 Copperhead squats x 20 Merkins x 11 Freddie Mercury x 20 Post warm up the pax moseyed to the track to take on an RVA version of the The THANG – Rack and Stack.Start at corner of track Complete 10 merkins Run 1/7 of track to bleachers On the first bleacher complete 15 dips Back to beginning and repeat each stations, and adding…
9 Timberwolves gathered at Tomahawk Creek Middle School to add a new entry to the Exicon. Called this 100 Meter Death Repeats. Defined as follows : Mosey to basketball court F3 Disclaimers and Mission Statement Warmarama : 20 SSH IC, 10 Ukrainian Soldiers IC, 10 IW’s IC, 10 Merkins IC THE THANG : Mosey to track 100 Meter Death Repeats : Perform a movement 100 meters across the straight away, do an exercise at the curve, mosey to next straight away, perform a movement 100 meters across the straight away, do an exercise at the curve, Repeato We did :…
Nice even number of 6, perfect for a triple check but that wasn’t on the winky this morning so according to the trash collectors this is what went down. Mosey to the side entrance along the wall for COP DQ’s, Helicopters, Merkin Knee touches, Imperial walkers, Ukrainian Soldiers, Copperhead Squats Mosey to Basketball court and back Traditional Jack Webb 1 Merkin 4 Raise the Roofs repeto increasing by 1 to 4 ratio each time end on 10 Merkins 40 Raise the Roofs Mosey to the Basketball court and back Burpee Jackass Webbs along the wall 1 Burpee 2 Donkey kicks…
Good morning….a nice group of 7 potential ballers(including a visit from Upchuck gracing us) came out to Timberwolf this morning for an early morning shoot around. A little mosey to the courts, a good WARMARAMMA(SSH, Imperial Walkers, Ukrainian Soldiers, Helicopters, Jazzercise, Don Quixotes, Cherry Pickers, Merkins and LBCs). After that a little extra stretching to help loosen things up, then time to train We started off 2 rounds of suicides(1 the regular way, 1 starting long). After that we started going into knockouts(the 2nd round was a long one). Along the way changed things up with a few full court…
11 strong posted out to a beautiful gloom that included 3 travelers from far away lands and 8 SOJ regulars. There will calls for children’s games but YHC was in the mood for a good old beatdown COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, , Coper head squat, Dead man hang, Merkins, Flutters, Plank jacks, Proper light pole alley. Starting with 50 working down by 5, starting at furthest light pole working way to closest. Doing called exercise on each end. Exercises: Merkins, Freddy Mercuries, heels to heaven, squats, Drydocks, and many more. To…