9 Timberwolves gathered at Tomahawk Creek Middle School to add a new entry to the Exicon. Called this 100 Meter Death Repeats. Defined as follows :
Mosey to basketball court
F3 Disclaimers and Mission Statement
Warmarama : 20 SSH IC, 10 Ukrainian Soldiers IC, 10 IW’s IC, 10 Merkins IC
THE THANG :
Mosey to track
100 Meter Death Repeats : Perform a movement 100 meters across the straight away, do an exercise at the curve, mosey to next straight away, perform a movement 100 meters across the straight away, do an exercise at the curve, Repeato
We did : 100 meter Lunges, 5 Navy Seal Burpees at the curve, mosey to next straight away, 100 meters Running Punches, 20 One Legged LBC’s at the curve, Mosey to next straight away, 100 meters Running Kicks, 5 Navy Seal Burpees at the curve, mosey to next straight away, 100 meters Front Facing Crabwalk, 20 One Legged LBC’s at the curve, mosey to next straight away, 100 meters Crawl Bear, 5 Navy Seal Burpees at the curve, mosey to next straight away, 100 meters Sprint AYG, 20 One Legged LBC’s at the curve, mosey to next straight away, 100 meters Bear Crawl, 5 Navy Seal Burpees at the curve, mosey to next straight away, 100 meters Sprint AYG, 20 One Legged LBC’s at the curve, Mosey BTTF
Ring of Fire Abs with each PAX choosing 20 reps : Flutters DC, WWII’s, American Hammers SC, Merkins, LBC’s, American Hammers SC, APD’s IC
DONE
Numbers, Names, YHC took us out
Continuing prayers for Liv in the Rountrey neighborhood
Announcements :
-Happy Hour tomorrow at Diamond Billiards
-CSAUP Half Marathon or 10k at Robious Landing Park, Sat 8/19 at 5:30 am, see Don Draper
NMMS : YHC is so tired as I’m writing this that my eyes are blurry and I’m having trouble reading the screen. I’m not exaggerating. That sucked…but we’re stronger for it. Thanks for joining me
