11 strong posted out to a beautiful gloom that included 3 travelers from far away lands and 8 SOJ regulars. There will calls for children’s games but YHC was in the mood for a good old beatdown COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, , Coper head squat, Dead man hang, Merkins, Flutters, Plank jacks,  Proper light pole alley. Starting with 50 working down by 5, starting at furthest light pole working way to closest. Doing called exercise on each end. Exercises: Merkins, Freddy Mercuries, heels to heaven, squats, Drydocks, and many more. To…

Four sharp dressed guys came together to make the perfect square WARMARAMA Side straddle hops Several stretches Imperial Walkers Ukrainian soldiers Thang 1: 10 Burnie Macs on the tennis court Thang 2: Eye of a Hurricane on the football field 20 reps of Carolina Drydocks, Step-ups, Merkins and Dips at each point with 3 Burpees the center each time. Thang 3: 11s on the U trail. WW2 and Squats Finished with Ring of Fire Numbers, Names, Announcements and Prayer I hope it was a great day fellas!

12 Studs laced up their high tops and broke out their sweat bands for a little Basketball conditioning this morning. Honeymoon was eager to find out at the end whether or not he made the team, but only the ELITE can earn their Midlo Tropic tanks. These 12 were just that. Great job fellas! Warmarama – Mosey to the Bball courts and do 1 lap around and circle up. SSH, Don Quixote, Imp Walkers, Ukr soldiers, Arm circles, Cherry pickers, dead man hang L/R/C, Merkins, Hold plank 20 sec, forearm plank 20 sec, LH high, RH high, back to plank.…

YHC was back from the Charm city and looking at the Q sheet was surprised to see it empty at 8pm? YHC signed on the dotted line and away 8 warriors sent into the gloom. According to the school’s maintenance staff still working this summer this is what happened. COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, , Copper head squat, Dead man hang, Merkins, Box cutters, YHC asked who has done lightpole alley to which only half the PAX responded so away we went. Starting at the longest distance: 20 of called exercises on each…

Reports of summer starting yesterday were greatly exaggerated! It was however still 72 and sunny as 5 of SOJ finest lined up for Basketball drills of epic proportions! Thanks to all the new PAX who are keeping AO’s staffed. COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, , Coper head squat, Dead man hang, Merkins, Box cutters, Plank jacks Drills included: Multiple games of knockout, coast to coast layups/foul shots with penalty. Suicides. Several duck contests. Announcements: Bridge Saturday. Today Oyster is buying lunch at Torchy Taco Midlo. Prayer Requests: YHC took us out in prayer.…

7 of the SOJ wolfpack tackled the Gloom on this Sunny and 70 degree morning. The day is set to be a great one, so we all attacked it early to ensure we make it one. Man what a difference this year during SOJ takeover. Last year during this week, just two Pax posted at T-wolf during take over week. This year, we got to 7 as the rest of the Pax are spread around RVA. Just shows the strength in numbers we have added to SOJ and the committed PAX that have joined us this year. Well done gents!…

16 hoopers showed up to Timberwolf to play various basketball games with exercises sprinkled in! McGruff, POG, and Parker were the winners on the court! Nancy and OC were winners in the joke category – Will not be put in writing LOL! Lots of silent prayer requests going out! Have a greta day gents and we will do it again in a few weeks! Duke

14 Semi-Pro Frisbee players gathered on the hallowed field of Tomahawk Creek Middle School. Here’s what the roaring fans in the bleachers observed : Mosey to football field F3 Mission Statement Warmarama : 20 SSH IC, 10 Ukrainian Soldiers IC, 10 IW’s IC, 10 Merkins IC Brief description of Ultimate Frisbee rules with this added kicker : 1 Navy Seal Burpee for every drop and missed throw, 2 Navy Seal Burpees as a Team every time you get scored on Final Score : Rosie’s Roses 6 – Oyster’s Shellfish 2 Most Catches Award goes to Benny Best Catch Award goes…

11 Ravers welcomed their newest European counterpart. Da club was poppin like dis : Mosey to front parking lot Definition of 3 F’s, 5 Core Principles and Mission Statement Warmarama : 20 SSH IC, 10 Ukrainian Soldiers IC, 10 IW’s IC, 10 Merkins IC THE THANG : 10 Navy Seal Burpees (1 rep = drop to the ground, do a Merkin and bring your right knee to your right chest on the way up, do a Merkin then bring your left knee to your left chest on the way up, do another Merkin then jump up) Mosey to benches 20…

20 Hoopers Showed up at Timberwolf to kick the Summers hoops tour off! COP: SSHs, 3 Burpees OYO, DQs, 3 burpees, Imperial Walkers, 3 Burpees, LBCs, Stretches, Arm Circles Various basketball games, knockout, free throws, three pointers with running, burpees, merkins, squats, and WWIIs, and half court shots Numbers, Names, YHC took us out! Announcements – Check slack, tons happening!