I have the thing…the week of races I like to take the Q one day during that week helps in the prep for that weekend(in this case both days). 4 more races(2 this weekend, 2 more in October) then the season for me will be over for 2023. A great group of 9 came out ready to see what I have in store(I wanted to use the area). If there were any woodland creatures checking us out, lets break it down:
Statrting out with a WARMARAMMA(SSHs, Imperial Walkers, Ukrainian Soldiers, Don Quixote, Copperhead Squats, Merkins, LBCs plus a little stretching). After that, we moseyed to the hill over by the buses for 10 run up and down the hill. A nice way to get your legs, heart awake plus what a way to start things. After that. Timberwolf has 2 light pole alleys(1 behind the school, the other in the bus parking lot). We hit the light poles in the bus parking lot for a 5-10-15 20-25, then the turn simply reversev things(25-20-15-10-5). A little recovery, then onto the little break/picnic area for the first triple check.
The first triple check consisted of: Tricep dips, step-ups and a run to the 3rd light pole. A good pace to finish that one then moseyed over to that little area near the tennis courts for the second TC(wall sits, pole smokers and a short run). With about 12-13 minutes left, hit the tennis courts for a 4 corner ladies of the evening(10 2-count mountain climbers, 20 2-count flutter kicks, 30 monkey humpers, and 40 Merkins). Even with the area being 3 tennis courts, we still crushed it with a little time to spare. A final mosey back to the flag, a little broga to stretch and we were done.
Counts, call-outs and prayer by YHC to call it a day
Announcements: The big one Saturday the #LUV4LIV workout at the Alamo(encourage all who can to please go) I am sure it will be a good one I would love to be there but Spartan is calling me to come back(I have a trifecta to complete). The following Saturday, 9 year F3 RVA convergence at the Crucible depending on the start time, I may do a little something before we start(reach out to a few people to see what we can do). Have a good one I will see you next time
