With a promise of not being on the track today, five HIMs rolled out to Timberwolf for some early morning reps. Here’s what went down.
Mosey through the parking lot for the warm-a-rama. SSH, Don Quixote, cherry pickers, merkins, LBCs.
COP1- 5 person butchered triple check with dips, LBCs and bench step ups
COP2- 11’s Drydocks and jump squats at the top of the hill. Jogged to the tennis courts with PAX choice with 10 rep ab exercise
COP3- Eye of the storm. 20 reps of merkins, double count flutter kicks, copper head squats, WW2 with 5 berpees at the center between each exercise
Making our way back to the flag, the PAX performed 30 second peoples chair. After 30 seconds, continued to hold while each PAX did 10 donkey kicks. 40 Elevated Alabama prom dates, 20 regular pole smokers, 20 side pole smokers each side. Lunge back to the flag and ended with PAX choice of 10 merkins.
Announcements, prayer requests, COT
