Good morning….a nice group of 7 potential ballers(including a visit from Upchuck gracing us) came out to Timberwolf this morning for an early morning shoot around. A little mosey to the courts, a good WARMARAMMA(SSH, Imperial Walkers, Ukrainian Soldiers, Helicopters, Jazzercise, Don Quixotes, Cherry Pickers, Merkins and LBCs). After that a little extra stretching to help loosen things up, then time to train
We started off 2 rounds of suicides(1 the regular way, 1 starting long). After that we started going into knockouts(the 2nd round was a long one). Along the way changed things up with a few full court drills shooting lay-ups, spot up jumpers(penalties if you air balled it or did not hit the rim). After that back to just shooting free throws(boy we were starting to show our lack of training). The penalty was 20 Merkins. Then onto shooting 3s(not good there), 30 Merkins once we hit 10 made 3s. The end was coming so a final round of knockouts(Nancy had the bank working) took home the final one.
A little run back to the flag, Count-a-rama, Announcements(including the 4th Thursday lunch today at Rusty Taco). prayer led by YHC and we called it
Everyone….be careful over the next few days. The temperatures will climb plus the humidity so make sure the fluids are a plenty, if you need to slow down, take a little extra break during a workout(please do). Even if you need to take a drink, run with it while training that’s ok. We have been lucky this summer so a blast we were overdue for
Have a good one…see you tomorrow at Satan’s Hill
