9 HIM’s joined YHC for a little fun at the Wolf today. It’s been a minute since YHC had been here and decided to throw my name on the Q sheet to make sure that I showed up.
Warmarama: SSH, Helicopters, Deadman Hangs, Little IT band stretch, Merkins, Reverse Merkins, Downward Dog, LBC’s, Flutter Kicks, Sitting Dead Man Hangs, Little bit ‘o back stretch and off we went to the track. YHC continues to sneak a little BROGA into his workouts and we’re all better for it!
Thang 1:
- 60 shoulder taps, 15 single leg v-ups, jog 50% for 1/4 of the track, 40 shoulder taps + 15 single leg v-ups, jog 50% to the 1/2 point. 60 shoulder taps, 15 single leg v-ups, 100% to the 3/4 point, 40 shoulder taps, 15 single leg v-ups, 100% back to the original starting point. Shoulder taps just aren’t the same without @Bullseye.
- Merkins + WWII’s. Repeat the same pace around the track. Count varied at each station.
- Hand Release Merkins + Flutter Kicks, Repeat the same interval around the track. Count varied at each station
- Monkey Humpers and Lunges. Repeat the same interval around the track. Count varied at each station.
This was difficult.
Mozey to the Tennis Courts for-
Thang 2:
- 5 Burpees / High Knees to the other end of the tennis court.
- 10 Merkins / High Knees back.
- 20 Airsquats / Sprint down and back.
Mozey to the I am Thankful for Wall for wall sits while each HIM listed something that were thankful for. All good here.
Back to the flag for 5 burpees and time was called.
Announcements: Plenty. Check Slack for details and get yourself out to Rusty Taco today for Oyster’s paying lunch.
Prayer Requests: None
YHC took us out.
This little ‘ol workout kicked YHC’s butt today, but I’m grateful that I did it and thankful that 9 were there to share in the fun. Have a great day.
