11 strong posted out to a beautiful gloom that included 3 travelers from far away lands and 8 SOJ regulars. There will calls for children’s games but YHC was in the mood for a good old beatdown
COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, , Coper head squat, Dead man hang, Merkins, Flutters, Plank jacks,
Proper light pole alley. Starting with 50 working down by 5, starting at furthest light pole working way to closest. Doing called exercise on each end. Exercises: Merkins, Freddy Mercuries, heels to heaven, squats, Drydocks, and many more.
To tennis courts for various runs across 3 courts until time was called.
Announcement: Looking to start an AO in deep south SOJ to capture Mag Green/Foxes.
Prayer Requests:
YHC took us out in prayer.
Make Today Awesome!
