Seven beasts came out to Timberwolf to start their day off with a good beat down. Time started with 10 merkins, mosey to the B-Ball courts for the warmarama. SSH, Don Quixote, imperial walkers, dead man hang, F**ds wife + Wilsons wife = McGruffs mom, LBCs. Mosey to the tennis courts. Every 10 min the PAX stopped for 10 merkins. COP 1- We got the burpees out of the way early with a 4 corner (lady of the night style). Burpees – WW2- monkey humpers- flutter kicks. COP 2- Dora with 100 merkins, 200 LBCs, 300 SSH. COP 3- 11s…
Browsing: Timberwolf
10 History buffs made their way to Timberwolf for a Pearl Harbor day History lesson. What they found was that the road to hell is paved with good intentions. YHC had a plan to make todays beatdown all based around numbers from December 7th 1941 however the fartsack called YHC early and the research was left undone. Mosey to the parking lot DQ’s, 1-Burpee, Helicopters, 2-Burpees, Dead Man Hangs, 3-Burpees, Imperial Walkers, 4-Burpees, WWII & WWI’s, Boberry guessed correctly 10-Burpees Mosey to the back hill for elevens Bernie up 10 – Squats, Run down 1 (2 Count) Ball Dippers Mosey…
It was a little bit on the chilly side this morning(a nice 24 degrees over at Timberwolf, yet 4 brave souls came out to test their will with another one of my workouts. The goal for today: keep us constantly moving burn calories and stay warm(I think i managed that quite well). A little WARMARAMMA to start(SSHs, Imperial walkers, Ukrainian Soldiers, Copperhead Squats, Cherry Pickers, Merkins and LBCs) thentime to get going First part: the light poles in the back parking lot(start with an exercise, adding each one then at the turn reverse things): here’s the list(5 Wide Merkins, 10…
9 participants learned the heath benefits of running backwards, like increased balance, walking pace and cardiopulmonary fitness. Well at least that’s what the article Cookie sent over said WARM UP • Side straddle hops • Arm circles • Michael Phelps • LBCs • Cherry Pickers • Back stretches • Arm stretches WORKOUT 11’s on the Hill • Merkins at the bottom • Bernie up for Squats Bus Lane Tracers – Mix of running, shuffling and bernie (Twice) 5 minutes of Mary Tag a Light Pole Triple Check • Partner 1: Carolina Dry docks • Partner 2: Monkey Humpers • Partner…
YHC forgot to post this BB for Timberwolf last week so this is the shortened version for Big Data Everything we did was ab related, Elevens, four corners, triple check BTTF NMS: Don’t forget to write your BB next time Doozy
In the heart of a bitter winter, four intrepid friends, Heist, Oyster, Swoop, and Bullseye, embarked on a daring adventure. They were known in their close-knit community for their love of fitness and their unwavering commitment to their health. The frost-covered wilderness became their playground as they set out each morning to push their limits. Heist, the strategist of the group, always had a plan. Oyster, the ever-optimistic, provided the motivation. Swoop, with his agility, led the way, and Bullseye, a precision seeker, measured their progress. They braved the icy winds and frosty trails, facing challenging terrains that tested their…
12 studs posted to Tomahawk Creek Middle for what was supposed to be a Boberry beatdown, but 3 Westhoe PAX had other ideas. According to the maintenance worker who pulled in mid workout, this is what transpired: The THANG: Fudd evolution: COP – various exercises to warm the body up, the most popular of which seemed to be pigeon pose. Mosey to the football field & partner up. P1 does an exercise on the 50 yrd line while P2 runs to the end zone to do burpees, rinse and repeat before next round. Rd 1: P1 holds plank, P2 5…
13 dudes ready to party hardy joined YHC for a little birthday celebration. October 19th, marks another pass around the sun for YHC and, per usual, a few fun birthday games were created for the PAX. Mozey to the basketball court for a little Warm-a-rama – YHC had a great idea to use Stevie Wonder’s Happy Birthday song for a little Sally Up/Sally Down action, but the JBL didn’t work, the sound off of YHC’s phone just wasn’t cutting it and squats/burpees combo was well…dumb. So, an audible was called about 30 seconds into that disaster. Note, YHC’s M told…
A Wolfpack of 8 crawled out of the den to seize the day. The runner ignoring YHC’s invite to F3 observed the following : Mosey to basketball court Disclaimers and F3 Mission Statement Warmarama : 20 SSH IC, 20 Ukrainian Soldiers IC, 20 IW’s IC, 10 Merkins IC THE THANG : Mosey to brick wall where we do donkey kicks Giant 4 Corners Prostitute around entire school campus : 1st Corner was 20 Merkins, 2nd Corner was 20 Flutter Kicks DC, 3rd Corner was 20 SSH, 4th Corner was 20 Donkey Kicks Mosey to tennis courts Perform a movement across…
It was a great to lead! WARM UP Run SSH Arm Circles Cherry Pickers A round of stretches Thing 1: (11s in the hill) Exercise 1: Merkins Exercise 2: Squats Thang 2: (Eye of a hurricane) Corner 1: Squats Corner 2: WW1 Corner 3: Wide Merkins Corner 4: Monkey Humpers 2 Burpee’s in the middle. Thing 3: (Dora) 100: LBC 200: Raise the Roof 300: American Hammers Timer: Run 2 laps around the island Thang 4: (Bernie Mac on the tennis court) Thang 5: (Pole Smokers) Each PAX member did Pole Smokers while one runs to the 2nd gate…