10 solid HIMS fought off the fartsack and descended into the silent and sultry gloom of Timberwolf. There were many calling for a ground and pound but YHC was having none of that. After all, YHC thinks he could be a runner again someday.
COP- 20 each SSH, LBC; 10 Each, Jazzercise, Helicopters, Imperial Walkers, , Copper head squat, Dead man hang, Merkins, Dollies, Flutters.
The work: Century club. 100 of called exercise then run a lap. First one to 100 calls it and Pax runs. PAX alternates AlGore and Plank for the six. First 4 laps: Merkins, LBC’s, Squats, SSH. Next lap Lunge the curve and run the straights with 75 Drydocks. Next lap 5 broad jumps/walk the curves, run the straights with 75 Flutters. Next lap 75 imperial walkers.
Announcement: Alamo on 9/16 7am Love for Liv workout. 9/23 9 year convergence.
Prayer Requests: To Warby’s neighbor and to Florence going under the knife.
YHC took us out in prayer. You have a choice make today Awesome or make today meh! Choose the former!
Always an honor to lead.
