F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Triple check numbers with no triple check???

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Nice even number of 6, perfect for a triple check but that wasn’t on the winky this morning so according to the trash collectors this is what went down.

Mosey to the side entrance along the wall for COP

DQ’s, Helicopters, Merkin Knee touches, Imperial walkers, Ukrainian Soldiers, Copperhead Squats

Mosey to Basketball court and back

Traditional Jack Webb 1 Merkin 4 Raise the Roofs repeto increasing by 1 to 4 ratio each time end on 10 Merkins 40 Raise the Roofs

Mosey to the Basketball court and back

Burpee Jackass Webbs along the wall

1 Burpee 2 Donkey kicks repeto until 10 Burpees and 20 Donkey Kicks (That SUCKED!!!!!!)

Mosey back around by the flag and grab the frisbees continue out to the parking lot

Burpee Frisbee golf – Pick a target the stroke you are on is the number of burpees you do, if someone catches your frisbee you do the stroke you’re on plus 5 extra burpees. If they touch your frisbee and miss they have to do the 5 burpees.

Mosey BTTF for a round of Ab Mary

Florence took us out (Ooops) Numbers and Names (yes we did it in reverse)

NMS:

Whenever someone gets on the Lexicon before their Q, it could be a bad day. The Burpee Jackass Webb is no joke, just like the Jack Webb’s you think its not a problem until you get about half way through. The old men prevailed this morning with 4 of the 6 being on the respect side.

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