10 gentlemen of the gloom showed up at Timberwolf, some expecting an OC Q. Little did they know that after 2 days of the Q YHC offered to give him a break. Some wanted a refund, others shortened their workout by a minute, others offered alternatives but all put in the work to get better today. Promptly at 0530 we departed the parking lot in a mosey over to the freshly cut soccer field. Warm up with some SSH, IW, merkins, Shoulder taps, tempo merkins, crab cakes and the short lived crowd favorite Dancing Bear – not to be confused…

9 Mitch Buchannons, getting ready for pool season. Let’s get after it. WARMARAMA: Long Mosey around the school, SSH, Helicopters, Arm Circles, Imperial Walkers, Copperhead Squats, DQ, Merkins, Flutter Kicks, American Hamers, LBC. The Thang:Light Post Alley: Start at the first light pole, complete exercise thn run to the last light pole and back to the 2nd light pole, then the 3rd, 4th, 5th…… repeat until you get to the last lightpole10x Merkins, 20x SSH, 20x Jump Squats, 20x Monkey Humpers, 20x Mountain Climbers, 20x Squats, 5 Burpees, 5 Burpees, 5 Burpees. 4 Corners (back for more): 10 Merkins, 20…

12 NASCAR Hopefuls hit the track and field at Tomahawk Creek Middle School. Here’s what the weekly garbage truck driver observed : F3 Mission Statement : “To plant, grow and serve small workout groups for men, for the invigoration of male community leadership.” Mosey to tennis court Warmarama : 20 SSH IC, 10 Ukrainian Soldiers IC, 10 IW’s IC, 10 Merkins IC Mosey to track THE THANG : Lay down a deck of F3 Nation Exercise Cards on the track. Number cards = 10 reps. Royalty = 20 reps (except for the few cards that have a specific # of…

12 men met Thursday morning to better themselves. Word in the street is they had a little fun along the way. Here’s how it went down. Start with mosey around school to the track area, indigenous ppl style, 2 burpees then run to the front Circle up by speaker playing 90s hip hop in the end zone for warmerama. Dora w 50 yd and Bernie back 100 merkins 200 SSH 300 LBC PLTs 20×2 each Triple check WW2s Air Squats Run to bleachers and back 11s to the 25 yd line Merkins Monkey humpers Mosey back to the school for…

4 Stallions whose kids Spring Break plans have been filled with camps and cartoons got up and attacked the Gloom head on this morning. With a lot of our brothers out of town for the week, YHC had a feeling the attendance would be light which gave the opportunity to test some new variations of standard exercises. According to the Janitor patrolling the halls of Tomahawk Middle, here is what went down. COP – Mosey around the Parking lot and back to center, circle up. SSH, Imp Walkers, Ukr Soldiers, Arm Circles small/big, Butt kickers, Calf Raises, DQ, Merkins, LH…

12 Reluctant Cosplayers assembled for some Street Fighter and Mortal Kombat music to the tune of this Beatdown : Mosey to tennis courts SLAUGHTER STARTER : 100 SSH IC Merkin Jax – Done in a 1:4 ratio : 1 merkin, 4 plank jax, 2 merkins, 8 plank jax, up to 5/20 and all the way back down Squat Jump Holds : do Squat Jumps counting down from 10 to 1 then hold Al Gore in helix counting down from 10 to 1. Repeato with 9 seconds, 8 seconds etc down to 1 seconds. Hold the last Al Gore for 10 seconds for…

We had 13 strong this morning at Timberwolf WARM UP Side straddle hops Helicopters Arm circles Ukraine soldiers LBC Merkins Cherry Pickers Hip stretch Leg stretches Arm stretches WORKOUT FOOTBALL > Kickoff returns  – Started at the 20 yard line. High Knees, drop for a Merkin on call, Run the length of the field when called. Repeat 6x BASKETBALL > 11s – Start at the baseline with Merkins, Run to the opposite 3 point line for Jump Squats TENNIS > “The Bernie Mac” Start at the baseline. shuffle from one side of the court to the other, then Run up…

10 strong competed at this morning’s Track & Field event WARMARAMA Side straddle hops Helicopters Michael Phelps Ukraine soldiers Imperial Walkers LBC Merkins Back stretches Arm stretches Thang #1 2 MILE RELAY 10 men spilt into teams of 2. 5 teams total. Each team had a Baton in hand Partner 1 ran around the track while Partner 2 was crushing a round of exercises. Once the baton was passed, Partner 1 would crush the exercise. Repeat until each man ran a mile. Exercise 1: Side straddle hops Exercise 2: Dips Exercise 3: Step ups Exercise 4: WW2 Thang #2 THE LONG JUMP We…

5 Beasts mustered the strength to push their legs out of the sack this morning and stare the dark hours in the face. YHC had a planned Q for the AO since becoming site Q to show the PAX all the AO has to offer. Today was that day. Let’s just say that we didn’t stop moving, and much like an excursion when traveling abroad, we hit all of the top tourist destinations. According to our guy in the green trash truck, here’s what went down. COP: SSH, DQ, Ukr Soldiers, Butt kickers, calf raises, Arm circles small then big,…