25 including 2 FNG’s bright-eyed and bushy-tailed men storm the parking lot of New Highland to help YHC celebrate being another year older as well as the 1st birthday of his 2.0!! This is how it went down: Short run around the parking lot to the back COP SSH x32 IC 1 min LBC’s Don Quixotes x16 IC 1 min cross arm LBC’s American Hammers x32 IC 1 min LBC’s Crab Cakes x16 IC 1 min cross arm LBC’s Arm Circles x10 small x6 big reverso 1 min LBC’s You only get better with Age Pax partners up. 1st partner…
Browsing: The Creek
15 of F3 RVA regulars ventured into the cold expecting to possibly see some snow and instead found the Flipper Chiropractic tire at The Creek. This is what we accomplished: Circle up around tire and perform 100 LBCs IC. Tire Carry – Two PAX carry tire across parking lot, switch arms and carry tire back. Rest of PAX run across parking lot perform called exercise and return back to starting point to perfomr same exercise. Repeato until all PAX have carried tire. Exercises performed included LBCs, merkins, Squats, something else. 25 LBCs IC Tire Flip – 2 PAX begin flipping…
“I Start Walkin’ Your Way, you start Walkin’ Mine, we meet in the middle ‘neath that old Georgia pine. We gain a lot of ground when we both give a little. Ain’t no road too long if we meet in the middle.” — Diamond Rio 16 strong (including one FNG) gathered for my VQ this morning — Started with the Slaughter Starter (Thanks, Upchuck!) — 20 burpees on our own Brief quick run around the church to the other side of the parking lot. COP x30 — SSH x30 — IJR — PAX was encouraged to come up with creative ways…
15 hardcore men spreading over 6 decades including 7 returns from part 1 brought their antlers for part 2 of the Reindeer Games. Shovel Flag was planted and this is what was completed: Short run around the parking lot to pick any LIFO’s COP SSH x25 IC Hillbillies x 20 IC Crab Cakes x 15 IC LBFC x 10 IC Arm Circles x 10 small x 5 big IC reverso Mosey to the field Game 4 – Vixen’s Escalator PAX complete exercises of 10, then 10, 20 then 10, 20, 30 then 10, 20, 30, 40 then back down. This…
15 PAX braved the cold this morning at the Creek to freeze and move some cinder blocks around COP • SSH • Imperial Walkers • Helicopters Run back to YHC’s truck for everyone to get their Christmas cinder blocks and mosey to the field The THANG WHAT DID I STEP IN? Partner up One partner does cinder block bear crawls across the field switching hands each quarter Run back with block over head Other partner does blockees until they get back WHAT DID I STEP IN? LET ME TAKE A LOOK Polar bears across the field with a cinder block…
17 PAX, including 2 FNGs, showed up to fight (you vs. you) this morning and didn’t use the cold weather as an excuse to embrace their pillows in the fart sack. YHC planted the shovel flag that Spit brought to the festivities and the PAX launched out into the mission of discipline and pain. THANG Mosey around the field to the far corner and then back to the parking lot. 50 SSHs 20 LBCs 20 Don Quixotes 10 Arm circles, 5 large – reverso 50 SSHs + 5 more SSHs 20 Helicopters 20 Imperial Walkers Secret Santa Partner up and…
18 warriors arose to greet the day and to dominate Friday. The willing and able of the Atlee brigade answered the call to action: The thang: COP: SSH, Imperial Walker, LCB, Freddie Mercury X 20, Merkin X 10 Power of 10: 10 rounds of the following – 10 Merkin, 10 Squat and 10 two-count American Hammers. Complete one round at each end of the parking lot. Pyramid of Success: Partner up and complete a round of Boo-ya merkins and Partner Burpees. The pyramid is 2, 4, 6, 8, 6, 4, 2 of each exercise with a short run between each…
7 faithful awoke from their Turkey comas and post at The Creek for a Black Friday special. The shovel flag was planted and we got to work. THANG COP – Black Friday Founded in 1932 (sets of 32 or 16): -SSH x 32 IC -Invisible Jump Rope x 32 IC -Helicopters x 16 IC -Rosalita x 16 IC -Crab Cake x 16 IC -LBC x 32 IC -Arm Circles x10 Small x 6 Big IC, Reverso Mosey to the field The Beast – Black Friday Style First Set – Walmart – iPhone 5(s) on Sale for $99 – Merkins x…
6 Regulars and 12 FNG’s (Friendly New Guys and Gals) woke up from their bunk bed and storm the fields of Camp Watermarks for the 1st annual F3 Workout at Restoration Church’s DNOW2 weekend. The THANG Mosey for a lap around the Shop to pick in FIFO’s then to the field and circle up around the shovel flag COP: -SSH IC x25 -Merkins IC x10 -Don Quixote IC x15 -Imperial Walkers IC x15 -LBC’s IC x20 -The Fultter IC x15 -Arm Circles IC x10 large/x5 small reverso Mosey to the hill Jacobs Ladder: Start at the bottom near the soccer…
Nineteen men spanning five decades of ages stormed the parking lot to post at The Creek along with one FNG. The Carpenter (YHC) planted the shovel flag (thanks to Toga!) and the PAX took off running across the field into the dark to begin the workout. The THANG: COP warmup: Merkins IC x20, SSH IC x60, Arm Circles IC x10 large/x5 small reverso, Merkins IC x20, Copperhead Squats IC x10, SSH IC x20, Merkins IC x20, Copperhead Squats IC x10, SSH IC x20. Mosey back to the parking lot near the corner of the church building. Run from the Cobra…