F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

The Best Laid Plans…

5

15 PAX braved the cold this morning at the Creek to freeze and move some cinder blocks around

COP
• SSH
• Imperial Walkers
• Helicopters
Run back to YHC’s truck for everyone to get their Christmas cinder blocks and mosey to the field
The THANG
WHAT DID I STEP IN?

  • Partner up
  • One partner does cinder block bear crawls across the field switching hands each quarter
  • Run back with block over head
  • Other partner does blockees until they get back

WHAT DID I STEP IN? LET ME TAKE A LOOK

  • Polar bears across the field with a cinder block row every five steps
  • Run back with block over head
  • Partner does blockees until they get back

DOWN THE RIVER

  •   Blocks are lined up with about a foot between
  • Merkins done down the line. Right hand on, both hands on, left hand on, deep merkin between blocks
  • Plank while waiting turn and when done

GET UP SANTA’S HERE x10

  • Cinderblock Turkish get up one side
  • Put block on ground
  • 10 toe touches to top of block
  •  Cinderblock Turkish get up other side

OVER THE RIVER AND THROUGH THE WOODS x10

  • Partner leans over parallel to the ground
  • Other partner leap frogs over and then drops down and crawls through other partner’s legs

Numberama
Namearama
The Carpenter took us out

MOLESKIN

YHC had an elaborate theme for today’s workout, which quickly dissolved as the thrown cinders blocks broke on the frozen ground. But after some serious modifications and making it up on the spot the PAX was able to start working.

The Carpenter pointed out that there was one guy there today for every degree.

Great effort was done by all. And it was an honor to Q for you guys this morning

Announcements
• 3RD F opportunity at the Rise and Shine Dinner at 6:30 on Thursday mornings
• Pincher asks that we keep his sister in our prayers. She is past her due date and should give birth any day now

Have a good one
Mudface

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5 Comments

  1. Well done Mud Face! I am ashamed that I missed this morning. When K tagged me at 5:55 and said, “Skipping F3, eh?” I shot awake and threw a nasty glare at the fart sack. Knowing it got the better of me, and feeling the sting of Sad Clown, I burned with frustration. How disappointing it is to miss one that will live in the memories of all. Good job on improvising and making it work out. Hardywood, good to see you in the ‘ville again. Next time we will get a realtor to show you around as we all know that you will end up here soon enough.

  2. It was an EPIC morning and one to remember for a long time. Mudface provided cinderblocks and a beat down. The PAX got fired up when Hardywood rolled up to the parking lot and it was a “take no prisoners” kind of morning. I love the challenges and the camaraderie. This keeps getting better every time!

  3. Great Q Mud Face! I’m glad I could make out this morning and I appreciate the warm welcome, especially with the chilly temps this morning. You guys are awesome. Nice work with the cynderblocks. Be super gents and keep up the great work.

  4. Mudface, you really led a terrific workout! Hat’s off to Mudface and Chow-dah leaving the youngest ones home for this ONE post. Not worth freezing the kids and having to get started making new ones. You put too much work into the ones you have. See them next time. Hardywood, thanks for coming again and increasing the motivation and respect of DaVille! Well done men!

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